Tagged with health

Make Your Own Broth (Beef, Chicken, & Vegetable)

Make Your Own Broth (Beef, Chicken, & Vegetable)

I’ve been on this kick lately, especially since reading Primal Moms Look Good Naked, with making my own broth.  I would occasionally buy beef bones or hold on to the chicken carcass when I could remember, but now I have no excuse.  If you saw in an earlier post, we have half of a grass-fed cow in our freezer that we split with … Continue reading

Chiropractic Care For Newborns And Nursing

Chiropractic Care For Newborns And Nursing

This is something that I feel very strongly about and want to share with you!  Remember my post on getting kids adjusted along with pregnant mamas?  Well, this just got taken to a whole other level. Chiropractic care saved mine and Sophia’s nursing relationship! Knowing full well that I went to get an adjustment every … Continue reading

The Squatty Potty

The Squatty Potty

Let’s talk potty posture. Ya’ll know I’m no stranger to a little potty talk (see here and here), so let’s get another issue out there.  This one is pretty crunchy (much like the DivaCup), but after the initial ‘c’mon, this is crazy talk!’ and a little help from Emma’s stool, I think it’s legit.  I first saw … Continue reading

Decide What’s Important To You

Decide What’s Important To You

…and your family. We met up with some friends last week (who happen to be workout freaks) and I could tell the wife was itching to pick my brain.  She knows I’m Paleo and that I cook all.the.time.  So while I was sitting on the couch, she came to sit by me and asked, “Jess, do you really … Continue reading