Let’s face it, no one likes to talk about BMs (bowel movements), as my grandmother used to call them, but they’re a fact of life. I’m pretty sure you should be going daily, and if you’re not, you might want to reexamine your ‘diet.” I wanted to give you a tip on if you are … Continue reading
At least not to me. I was diagnosed with Celiac Disease (CD) 32 years ago and I HAVE to be gluten-free for life or I will die. Yes, I know that sounds harsh but sometimes the truth hurts. I cannot cheat in any way, shape, or form, nor do I want to. It’s not worth having … Continue reading
Welcome to my newly created category, called Make It Yourself (MIY). I’m pretty sure this acronym will catch on just like DIY did, right? Yeah, I didn’t think so. This time, though, I’m going to show you how to make delicious, dairy-free almond milk. Since going Paleo a year ago, and knowing dairy sensitivity comes with … Continue reading
Hooray! It’s finally here; the post about my journey of going paleo over six months ago. What is the Paleo/Primal Diet you may be asking? ‘The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based … Continue reading
In honor of Celiac Disease Awareness Month, I thought it only fitting to talk about the groups/organizations that exist out there. Since 2006, I have been an active member in our local group, the Gluten Intolerance Group (GIG) of Greater Dallas, and have loved seeing people connect with one another at each meeting and event. So often we … Continue reading
