Products/Shopping

These are a few of the items I have in my pantry and/or use in my daily life and where to find them.

Food

Bacon & Lunch Meat (no nitrates/nitrites):

  • Applegate Naturals
  • Coleman Natural
  • Niman Ranch
  • Pederson’s

Butter/Ghee:

  • Kalona butter
  • KerryGold grass-fed butter (not low-fat!)
  • Purity Farms Organic Ghee

Eggs:

  • Pasture raised, local, organic, or cage-free

Flours:

  • Almond
  • Arrowroot Powder
  • Cashew
  • Cassava
  • Coconut
  • Tapioca Flour/Starch

Fruits/Veggies:

  • Organic (if possible) and in season

Meats:

  • Locally raised, grass-fed and finished beef, bison, chicken, and lamb (DFW locations here and here)
  • Naturally-raised pork
  • U.S. Wellness Meats (online ordering)
  • Wild-caught seafood

Milk:

Nuts/Seeds:

  • All kinds (except peanuts), raw if possible

Oils:

  • Avocado
  • Coconut
  • Extra-Virgin Olive
  • Macadamia Nut
  • Sesame

‘Soy’ Sauce:

Sweeteners:

Grocery Stores

Central Market

Costco

Earthwise Gardens

Market Street

Natural Grocers/Vitamin Cottage

Sprouts

Walmart (has frozen paleo foods)

Whole Foods

Note: I wasn’t paid or perked to promote these products or stores-they just happen to be the brands that I use and love.

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