Yeah you know me!
Who’s down with EWG?
Every last crunchy!
Yikes! We don’t ask where my
thoughts blog titles come from, they just appear.
The mission of the Environmental Working Group (EWG) is to use the power of public information to protect public health and the environment. EWG is a 501(c)(3) non-profit organization, founded in 1993 by Ken Cook and Richard Wiles.
In 2002, we founded the EWG Action Fund, a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies.
After toying with the thought of making the plunge to just straight baking soda and apple cider vinegar on this noggin, I sought out my shampoo ingredients for some insight. Alas, there on the bottle was Sodim Lauryl Sulfate (SLS). I knew this stuff is bad but I didn’t know it was THIS bad. Now I see that I need to avoid it like the plague (if possible) thanks to an explanation from EWG:
WHAT? Sodium lauryl sulfate (SLS)
WHY? Probably the most dangerous ingredient used in skin and hair-care products, SLS is a powerful detergent and attacks greasy surfaces. Used in 90 per cent of products that foam, including cleansers, shampoos, shower gels and bubble baths. In the cleaning industry SLS is used in garage floor- cleaners, engine degreasers and car-wash soaps.
WHY AVOID? Harsh skin irritant that may also result in the formation of potentially carcinogenic nitrates and dioxins. Animals exposed to SLS experience eye-damage, central nervous system depression, laboured breathing, diarrhoea, severe skin irritation and even death.
Sounds pretty bad, huh? I think it’s terrible that they put SLS in over 90% of care products. For what good reason? To sicken us even more? No thanks. I usually check my food labels but now I will be more diligent in checking the labels of my every day products as well.
It finally dawned on me that I get emails from EWG and didn’t realize it until reading a post from Sherry at Young House Love. They have a wealth of information on:
- Natural resources
- Energy choices
- Chemical index
- Health tips
EWG has done a ton of research and recently released their Skin Deep® Cosmetics Database which searches over 74,000 products. This is where you can go and see how bad (or good) the stuff you are putting on your face is. They also have a 2012 Sunscreen Report which tells you the best of 1,800 sunscreens and SPF lip balms, moisturizers and makeup. I use Badger on Emma and myself and when I searched it, it came out with an overall score of 1-which is good. The lower the overall score the less toxic it is for you.
I just gotta say, since a lot of you parents out there use the spray sunscreen, STOP RIGHT NOW! Anytime you are ingesting a chemical that is sprayed into the air, especially if it’s toxic, is no bueno. When I see parents put their finger on the trigger, I try to head the other way so baby girl and I don’t have to inhale. Here’s what EWG says about why they put them in the Hall of Shame:
Sprays that could coat the lungs
Aerosol spray sunscreen packages will soon be required to display FDA-mandated warnings such as “use in a well ventilated area” and “intentional misuse… can be harmful or fatal.” These cautions highlight growing concerns that sprays pose serious inhalation risks. Spray sunscreens also make it too easy to miss a spot, leaving bare skin exposed to harmful rays.
Two aerosol sprays marketed for babies and kids:
- CVS Kids Fast Cover Continuous Clear Spray, SPF 50
- Rite Aid Baby Continuous Spray Sunscreen Lotion, SPF 50
Um, no thanks, I’ll pass on
grass spray sunscreens. Yes, you will probably pay more for the better quality stuff but it will be worth it in the long run when our little ones grow up. Also, you don’t need to use anything over SPF 30. It’s getting a little ridiculous with SPF 100+. Really? Believe it or not 10-15 minutes of natural Vitamin D (at high noon) is healthy for our bodies, especially for those of us with osteopenia. I am so thankful that I live below the 38th parallel so I can get me some good ‘ole sunshine for my inside and out.
EWG also has a 2012 Shopper’s Guide to Pesticides complete with a list of the dirty dozen (that need to be organic) and the clean 15 (that can be conventional). I had no idea bell peppers needed to be organic and that sweet potatoes didn’t. Check it out and even print you a copy to keep with you when you go grocery shopping.
It really is a great resource and I intend to get lost for several hours educating myself on the good, the bad, and the ugly with what’s out there and in the things I use. I hope you will do the same.
Join me on researching the products and food you use every day. Try not to be brainwashed by the media and what celebrities get paid millions for to sell a product that I guarantee they DON’T use. Take charge of your health, along with your family’s, and make sure we are putting the best items inside and outside our bodies.