Posts Tagged ‘baby’

I’m Growing An Avocado!

Check this out, this is what I have going on:

hassavacadotree

I’m super excited that it’s growing so well.  Now just a few more years and we might have some fruit…and I won’t have to spend so much on avocados every week.  Woo Hoo!

SONY DSC

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JUST KIDDING!

This is more like it:

having another baby

Yup, that’s right; Crunchy Hot Mama is having another baby!  According to BabyCenter, at 16 weeks, baby is the size of an avocado so I thought it fitting to put that in the title.

I’ve had several random strangers friends ask when? when? when? we were having another baby and I told them, I’m just not sure.  Emma definitely wasn’t planned (conceiving just one month after we got married), so it was hard to plan a second.  I’ve expressed my apprehension about another child, but have had several pleas to not let her be an only child.  I knew we would at some point, since I love having a sister, but kind of let it happen as it may.

sisters

I’m not sure what took me so long to blog about it, but now the word is out and it’s time to start rethinking what I’d do differently this time.  You’ve seen me post pictures of going to the chiropractor- which is new for both Emma and me.  I also found a Midwife through a local group on Facebook, so that’s definitely new, too.  I promise to let you know what I did before, what I will do this time, and my thoughts on it all.  My ‘plan’ is a water birth at home…but that could change depending on how I feel.  I owe ya’ll lots of posts, but will *try* not to make it all about bébés.

newborn Emma

Come join me on my adventure and please to pass along any tips you may have.  I’m all ears as I go totally crunchy this pregnancy (I’ve already been adding raw pasture-raised eggs to my smoothie), so spread the love if you got it!

PS: Tomorrow we have a local plant nursery coming out to set up some landscaping and build me a garden, so needless to say…I’M SUPER STOKED!!!  Details to follow.

Note: Photos from here and here.

Car Seat Safety

LADIES AND GENTS, PLEASE READ THIS!

I know I have been MIA for quite some time and I do apologize.  We just celebrated Emma’s second birthday (more to come) and I just returned from an awesome Thirty-One conference in Hot-Lanta!  Both events were a blast but kept me pretty busy throughout the month of July.  Not to worry, I’m back ya’ll!

The topic of car seat safety is a BIG issue and has been weighing on me for awhile now, so much so that I’m thinking of getting my car seat certification.  But let’s back up first.

When Josh and I met back in college at Texas A&M, our boss became a very dear friend to us while there and remained close after we both graduated.  I didn’t know what he would say with us dating at work, but being a campus textbook store I don’t think it was a very big deal.  And I’m sure he was happy to see wonderful people find true love…ha!

We have kept in touch with his family over the past 10 years and I’ll never forget meeting his wife, Bobbi, at Macy’s with their newborn daughter, Molli, some nine years ago.  Bobbi was the first to guess I was pregnant when they came to our new house for a visit and has been a wealth of knowledge for this first time mama.  She also lovingly educated both of us on car seat safety after we all got done with a group breakfast one Sunday morning.  (Car seat: Graco SnugRide)

There we were in the middle of the restaurant parking lot and she is pulling Emma’s car seat out along with all the other toys driving hazards stashed in the back seat.  Let me tell you, we both learned  A LOT that day.  That impression stuck with me and trust me, I’m not here to preach but to educate.  I was that parent that knew I could visit the local fire department and have them check my seat out-but didn’t.  I knew the hospital staff was supposed to check the seat to make sure baby girl was safe to go home-they didn’t.  So now what?

Enter our dear friend Bobbi.  She is a Certified National Child Passenger Seat Technician and I asked her a few questions about car seat safety and what got her involved.

When did you get your certification?

April 2008 

What made you decide to get certified  (i.e. was safety a big issue after having kids)?

I am a former volunteer fire fighter and EMT and observed what can happen when children are not restrained properly.  When I became a mother I wanted to know that my kids were the safest they could be and attended many free checkup events.  This prompted me to become certified and help families while working at ECI (Early Childhood Intervention) and with a background in child development it seemed to fit right in.

What did you do before that?

To make sure my seats were properly installed, I located a local technician for a free appointment or attended a checkup event.

What is the biggest mistake you see and how do you approach strangers?

Probably the most common mistake would be the shoulder straps are not tight enough.  If you can pinch the strap it needs to be tighter.  That strap will stretch 30% in the event of a crash.  If the straps are tight from the beginning, kids are used to it.  If they have been loose and you need to tighten them, they might cry but they will get used to it.  It shouldn’t be so tight that it leaves marks on their shoulders.  And shoulder straps need to be at or above for forward facing children and at or below for rear facing.

Aren’t those cute neck protectors safe-even if they push the clip down to the bottom?

If a product did not come with a seat, don’t use it.  It hasn’t been crash tested so you don’t know how it would affect the safety features of a seat!  There are some seats that do have a list of crash tested “after market” products that are safe to use with that particular brand.  The chest clip must remain between the nipples and arm pits.  This is what prevents the shoulder straps from sliding off the shoulder.

What about mirrors for rear-facing babies?

Mirrors are another “after market” product that have not been crash tested.  The mirror could become a projectile in the event of a crash.  Here is an example of how dangerous it could be.   If that mirror weight .5 lbs and you are traveling 30 mph and it were to come loose in a crash, that is like a 15 lb weight that could hit your baby in the face!

Should the handle be up or down on the infant seats?

Every seat is different.  *You must read the car seat manufacturer’s instructions to see what is allowed.  It is also NOT recommended to hang toys or other things from the handle while traveling.  These could also become a projectile in the event of a crash. 

What’s one thing you wish you could tell every parent (new or seasoned)?

No matter how well you think you have a seat installed, PLEASE have it inspected by a certified technician.  Cars, car seats, and technology are constantly changing.  Please seat a technician for the latest and safest update.  You can find a technician in your area by going to buckleup.tamu.edu- this is a FREE service!!!!

Where should someone go if interested in becoming certified (like me!)?

To find an upcoming course on becoming a certified technician, you can go to http://cert.safekids.org/ and look for the “Find a Course” tab on the right side.  If a course says “controlled” you need to ask the instructor permission to register for that course.

Bobbi also let me know that ‘while working with Passenger Safety at Texas A & M AgriLife Extension service, we observed 99% of car seats are installed improperly!  NHTSA (National Highway Transportation Administration) states 3 out of 4 seats are misused.’  Did you get that?

Seriously people-this is horrific!  I know you’re thinking, what are the odds of getting in an accident?  Doesn’t matter.  Don’t you want what’s safest for your little ones especially with all these crazy drivers on the road?  I sure do!

Basic Facts:

~If a child seat can slide more than 1” left to right or back and forth-It is not in tight enough.

~The chest clip is to be placed between the arm pits-that is why it is called a CHEST CLIP and not a belly button clip.  This is what holds the straps in place and from not slipping off the shoulder.

~If you can pinch the straps-they are not tight enough.  All straps will stretch 30% in the event of a crash so make sure your child is snug!

~Only use a seat belt OR LATCH-never both. (make sure you’re not using the tethers from the left and right seat for middle placement-they’re too far apart)

~Rear facing until age 2 or maximum weight of the seat.  It is ok for their feet to touch the back of the seat.

~To see if your seat is installed properly you can find a technician to schedule a  FREE inspection at buckleup.tamu.edu-this is good for the whole state of Texas.

After chatting with Bobbi about switching Emma around at 2 years old, she let me know that in Europe they keep them rear-facing until 4 or 5!  You may think that’s crazy and that baby boy or girl will be uncomfortable but she said rear-facing is the safest.  That was all I needed to hear to keep Emma in the only position she’s ever known.  No complaints as of yet.

My friend had told me about Britax car seats, which are apparently the Cadillacs of the car seats, so I definitely wanted to look into them when the time came.  What we ended up getting, when she was 6 months old, was the Britax Marathon 70-G3.  The Britax Marathon 70-G3 convertible car seat accommodates children rear facing from 5 to 40 pounds and forward facing from 20 up to 70 pounds (Amazon).  I absolutely love this seat especially since you can pull off the cover to wash (potty accidents) without having to unhook the seat.  I know Emma will be in this puppy for a long time.

Just to make sure you got all the high points, here are the takeaways:

-Chest clips need to be on the chest, not the belly button or somewhere in between.

-Straps need to be tight like a tiger, but not too tight.

-NO neck protectors/strap covers unless they come with the seat.

-Put the handle back while driving and make sure there are no cutesy toys dangling in baby’s face.

-If you are unsure if your car seat is installed properly, GO GET IT CHECKED!

Give it to me baby!  Uh huh, uh huh.  Did you have someone properly install your car seat or are you a selfmade ’pro’?  Are you part of the 99% that have it improperly installed?  Fess up-I know I was…guilty as charged!  I know now that sometimes you need outside help, especially if they are trained professionals, to show a new parent a thing or two on safety.  A HUGE thanks to Bobbi for showing Josh and me how to install Emma’s car seat and help keep her as safe as she can get.  Now my driving on the other hand…

Do me a favor and PLEASE spread the word on making sure your babies and your friend’s babies are as safe as they can be in their car seats!

Note: I wasn’t paid or perked for this.

Note: Photos from here, here, and here.

You Down With E-W-G

Yeah you know me!
Who’s down with EWG?
Every last crunchy!

Yikes!  We don’t ask where my thoughts blog titles come from, they just appear.

Alrighty then, let’s move on shall we?  So to follow-up with my previous post on edible shampoo and conditioner, I wanted to tell you a little about the Environmental Working Group (EWG).

The mission of the Environmental Working Group (EWG) is to use the power of public information to protect public health and the environment. EWG is a 501(c)(3) non-profit organization, founded in 1993 by Ken Cook and Richard Wiles.

In 2002, we founded the EWG Action Fund, a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies.

EWG specializes in providing useful resources (like Skin Deep and the EWG’s Shopper’s Guide to Pesticides™) to consumers while simultaneously pushing for national policy change.

After toying with the thought of making the plunge to just straight baking soda and apple cider vinegar on this noggin, I sought out my shampoo ingredients for some insight.  Alas, there on the bottle was Sodim Lauryl Sulfate (SLS).  I knew this stuff is bad but I didn’t know it was THIS bad.  Now I see that I need to avoid it like the plague (if possible) thanks to an explanation from EWG:

WHAT? Sodium lauryl sulfate (SLS)

WHY? Probably the most dangerous ingredient used in skin and hair-care products, SLS is a powerful detergent and attacks greasy surfaces. Used in 90 per cent of products that foam, including cleansers, shampoos, shower gels and bubble baths. In the cleaning industry SLS is used in garage floor- cleaners, engine degreasers and car-wash soaps.

WHY AVOID? Harsh skin irritant that may also result in the formation of potentially carcinogenic nitrates and dioxins. Animals exposed to SLS experience eye-damage, central nervous system depression, laboured breathing, diarrhoea, severe skin irritation and even death.

Sounds pretty bad, huh?  I think it’s terrible that they put SLS in over 90% of care products.  For what good reason?  To sicken us even more?  No thanks.  I usually check my food labels but now I will be more diligent in checking the labels of my every day products as well.

It finally dawned on me that I get emails from EWG and didn’t realize it until reading a post from Sherry at Young House Love.  They have a wealth of information on:

  • Health/toxins
  • Farming
  • Natural resources
  • Energy choices
  • Chemical index
  • Health tips

EWG has done a ton of research and recently released their Skin Deep® Cosmetics Database which searches over 74,000 products.  This is where you can go and see how bad (or good) the stuff you are putting on your face is.  They also have a 2012 Sunscreen Report which tells you the best of 1,800 sunscreens and SPF lip balms, moisturizers and makeup.  I use Badger on Emma and myself and when I searched it, it came out with an overall score of 1-which is good.  The lower the overall score the less toxic it is for you.

I just gotta say, since a lot of you parents out there use the spray sunscreen, STOP RIGHT NOW!  Anytime you are ingesting a chemical that is sprayed into the air, especially if it’s toxic, is no bueno.  When I see parents put their finger on the trigger, I try to head the other way so baby girl and I don’t have to inhale.  Here’s what EWG says about why they put them in the Hall of Shame:

Sprays that could coat the lungs

Aerosol spray sunscreen packages will soon be required to display FDA-mandated warnings such as “use in a well ventilated area” and “intentional misuse… can be harmful or fatal.” These cautions highlight growing concerns that sprays pose serious inhalation risks. Spray sunscreens also make it too easy to miss a spot, leaving bare skin exposed to harmful rays.

Two aerosol sprays marketed for babies and kids:

  • CVS Kids Fast Cover Continuous Clear Spray, SPF 50
  • Rite Aid Baby Continuous Spray Sunscreen Lotion, SPF 50

Um, no thanks, I’ll pass on grass spray sunscreens.  Yes, you will probably pay more for the better quality stuff but it will be worth it in the long run when our little ones grow up.  Also, you don’t need to use anything over SPF 30.  It’s getting a little ridiculous with SPF 100+.  Really?  Believe it or not 10-15 minutes of natural Vitamin D (at high noon) is healthy for our bodies, especially for those of us with osteopenia.  I am so thankful that I live below the 38th parallel so I can get me some good ‘ole sunshine for my inside and out.

EWG also has a 2012 Shopper’s Guide to Pesticides complete with a list of the dirty dozen (that need to be organic) and the clean 15 (that can be conventional).  I had no idea bell peppers needed to be organic and that sweet potatoes didn’t.  Check it out and even print you a copy to keep with you when you go grocery shopping.

It really is a great resource and I intend to get lost for several hours educating myself on the good, the bad, and the ugly with what’s out there and in the things I use.  I hope you will do the same.

Join me on researching the products and food you use every day.  Try not to be brainwashed by the media and what celebrities get paid millions for to sell a product that I guarantee they DON’T use.  Take charge of your health, along with your family’s, and make sure we are putting the best items inside and outside our bodies.

Natural Parenting: Babywearing

Happy St. Patty’s Day!

Yikes!  It has been a while since I posted.  I blame it on our external hard drive crashing that contained ALL of baby girl’s pictures from birth, which is no bueno.  Luckily, I kept some of her photos on my memory stick so we at least have those.  Hubby doesn’t understand that we will buy new memory cards, once they get full, instead of copying them somewhere else so they can be erased again.  A good rule of thumb is to have a back up for your back up!  Any who…

This was another one of those where, I didn’t initially start off knowing I would be a baby-wearer until I did some research.  Like I said before, I didn’t turn crazy crunchy until Emma was growing in my belly and I started to read A LOT more.  Basically, babywearing is just like it sounds-wearing you baby anywhere and everywhere you go.  A little historical perspective for you:

“Babywearing has been practiced for centuries. In ancient civilizations, mom needed to have baby close while tending to everyday chores, such as tending crops. Babywearing was born out of necessity for baby’s survival and mom’s ability to work. Fabric weaving and rough terrain delayed the invention and use of baby carriers with wheels.”

I admit it, I bought 4 different carriers after Emma was born, since I didn’t know which was better or more convenient.  (Shh…don’t tell my hubby what they all cost.)

My first carrier was a gift from my sister made by Infantino.  It’s like the BabyBjörn carrier but about the third of the price.  I couldn’t justify spending that much ($80) for a carrier that I probably wouldn’t use very often, and didn’t know if Emma would even like it.  The pluses of this carrier is that baby can be worn facing out so they can see and explore the world unlike some of the others.  The downfall is that the original only lasts until they are 25 pounds, so it’s great for a newborn up until about a year or so depending on your baby’s size.

The next purchase that I couldn’t wait to get was the Moby Wrap.  It long piece of fabric that looks complicated, but is pretty easy once you get the hang of it, and actually comfortable.  According to their website, babywearing promotes strong attachment, reduces crying significantly, lowers incidence of illness, provides a sense of calmness, and so much more.  I guess I never thought of these benefits while choosing to become a babywearer, I just liked the idea of being close to my child and possibly having the option to nurse while we walked.  Um yeah, I don’t think we ever got that one figured out especially because we had so many issues early on.  But, I did get on board with the Moby because it showed you could do exercises like squats and pliés while carrying baby around.  That sounded like a win-win to me!

The next carrier I purchased was a Thing-A-Ma-Sling.  I was trying to find a good sling out there and read reviews on the Balboa slings which were mostly bad.   I liked the hand-made design of it and of course the color, since I’m OBSESSED with all things lime green, so it felt like a good purchase.  It seemed like a sling was foolproof when wanting to nurse but again I thought, too easy drill sergeant, right?  Wrong.  By the time I got the sling, Emma was a good hefty 18 pounds and not the easiest to carry out and about.

Emma in her thing-a-ma-sling carrier

I will say when it came to nursing in public, there was one time that I did it outright as we were walking through the mall.  We had good friends come up around Christmastime and were all headed to see the train display and didn’t have much time to spare.  I knew Emma was HUNGRY so I said I’ll nurse her as we walk through the mall.  It didn’t seem too bad since I had my coat on and my scarf to cover any possibility of exposure to the general public.  It did seem like everyone was looking at me knowing what I was doing; but that could have been because there was a mass of people out holiday shopping.  Either way I didn’t care because baby girl was satisfied and so was I.  There you have it, nursing in public can and should be done!

The cream of the crop (at least to me) is the Ergobaby carrier.  You can use this puppy from birth, with an infant insert, until they are 45 pounds.  I hadn’t heard about them until my crunchy friend mentioned it while I was pregnant, and I never thought about it ’til much later.  This friend used her Ergo to carry her 4-year-old, 40 pound daughter WHILE pregnant with her son.  This is serious business with babywearing!  You can wear it on the front, back, or side.  The downfall to this carrier is that baby can only face you while being carried on your front.  I remember going through security while wearing Emma, and one of the TSA guys came up to me and said, ‘I think she wants to face out.’  I said yes I know that, but it’s not possible.  It probably didn’t help that she was doing backbends to try to see out while we were trying to get through the crowds.

Another drawback with this carrier is the price-around $140, though I got my for half price from BabySteals as my Mother’s Day gift.  I guess you can look at it like an investment especially since it lasts for quite some time.  If I totaled all mine together it would come out to $155 (not counting the Ergo) and that’s cheaper than the Ergo and can be used longer.  You can still nurse with this carrier along with exercise in it, so not to fret.  I absolutely love taking walks with Emma in it, because I feel closer to her and am able to point out the world as we pass.  I have lately started grocery shopping with her and she seems content as long as she has Teddy to soothe her.  All in all I LOVE this carrier and seem to notice a lot of mamas walking around town with them.  I guess there is some underground babywearing club that I was not privy to until late in the game.  Better late than never.

And just so you know, dads can (& should) babywear, too!

Well there you have it, a review on 4 different type of carriers and some facts on babywearing.  I say look into it if you’re curious as it’s a great way for both moms AND dads to be close to their babies.  I am also a big proponent of Kangaroo Care, which is where you strip baby down to a diaper and mama down to a nursing bra, to prevent leakage, and lay together either for a nap or just for warmth.  I loved doing this when Emma was first-born and continued for her first few months (it can even increase your milk supply).  I even made Josh do this and to me it seemed so special for the two of them to bond and feel each other’s warmth.  For proof that Kangaroo Care can work wonders, check out this article.  Amazing indeed!

Don’t forget about your baby babywearing:

Alright…sling it on me, how do you wear your baby (if you do): inside, outside, upside-down?

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