Blueberry Chia Pudding
From Unknown
- 1 can (13.5 oz) coconut milk (you could experiment with other milk)
- ¼ cup water
- ¼ chia seeds
- Honey or Stevia to taste (use about 1/8 tsp liquid stevia or 1 Tbsp of honey)
- ½ tsp cinnamon
- ½ cup blueberries (fresh or frozen)
1. Stir all ingredients together.
2. Refrigerate 60 minutes or until thickens (you can leave it overnight and eat it for breakfast!) You can stir halfway through just so all the seeds get mixed in. Have fun experimenting with the amount of seeds also.
Serves 2.
Kale Chips
- 1 bunch of organic curly leaf kale
- 2 tsp olive oil
- ¼ tsp sea salt
1. Preheat oven to 350°F.
2. Wash and dry kale and cut into bite-size pieces (make sure to remove tough stems).
3. Brush olive oil into kale with a pastry brush, thoroughly coating.
4. Add sea salt and mix.
5. Spread out on baking sheet, making sure that kale is not overlapping.
6. Bake for 15 minutes or until crispy. Enjoy!
Rocket Fuel
From Everyday Paleo Family Cookbook
Bananas with Almond Butter
- 1 banana, peeled and sliced
- 2 tsp almond butter
Prep Time: 5 minutes
1. Peel and slice the banana lengthwise.
2. Spread a thin layer of almond butter and make it like a sandwich. *You can also dice the banana into little circles and drop a dollop of almond butter on each.
Carrots and Celery Sticks with Almond Butter
- carrots and celery cut into sticks
- almond (or any other nut-not peanut) butter
Prep Time: 5 minutes
1. Slice carrots and celery into desired size and dip into said almond butter.
I bring these along on trips as a quick and filling snack if I’m in a pinch. Emma will even ask for them by name!
Sautéed Apples
From Paleo Comfort Foods
Apple Chips
From Delighted Momma
- Any apple(s) of your choice (I like pink lady’s)
- Cinnamon
- Apple corer
1. Preheat oven to 275°F.
2. Use an apple corer or long knife (and steady hand) and core your apple(s).
3. With a long knife or mandoline slicer, slice your apples to about 1/8″ thick.
4. Arrange them in a single layer on a baking sheet with a non-stick baking mat, and sprinkle with cinnamon.
5. Bake for 2 hours (to make them crisp), but check them at 1 hour (they will be soft/chewy).
Paleo Spiced Nuts
From Paleo Comfort Foods
Plantain Chips
From Everyday Paleo
