Archive for the ‘Green’ Category

A Crunchy Christmas

HAPPY NEW YEAR!!!

Did you have a good holiday?  I hope so.  I hope everyone had a Merry Christmas, Happy Hanukkah, and/or Festive Kwanzaa!  Our family was in Austin for the week, at my parent’s house, so I took some time off from blogging to enjoy a little R&R.

I hope Santa/Père Noel/Noel Baba/Topo Gigio or whomever you believe in, brought you lots of goodies.  I’m still on the fence on how or if we’ll do Santa in the future (remember Halloween?), but to actually survive the celebration was a success.  Yay nurse!

2013

I bet a few of you are recovering from ringing in the New Year (can you believe we made it?), so I wanted to share a few crunchy gifts that we received over the holiday.  I’ve been rethinking the quality of gifts I give to my daughter, so I like the spin on the au-natural construction of these two.

The first are ’Lincoln logs’ made out of bamboo, called Bamboo Builders, by Schylling.  My sis got some for her son from Whole Earth Provision Co. a while back, and I knew I wanted them for Emma, too.

bamboo builder logs

I love that it’s made from bamboo, the ultimate sustainable material.  It’s naturally organic because it’s grown without pesticides or chemicals, is 100% biodegradable and is naturally regenerative.  You can’t beat biodegradable and regenerative in my book!  Thanks to my engineer hubby, we were able to recreate the log cabin on the container, and still had a few pieces left over.  Phew!

Emma loved the logs, but was espeically excited about this little baby:

wooden dollhouse from young house love

Her very first dollhouse!  This beauty was made by my dad (Emma’s Granpy) and inspired by Young House Love.  It’s a bit different than Clara’s, but Emma is in love…and so is her cousin, Dillon!  I love the idea of  a handmade gift (out of wood) versus store-bought (out of plastic).  My mom (Emma’s Nonna) lovingly picked out the ’wallpaper’ and accessories that went in each room, and I think it all looks adorable.  It could definitely use some wall art, mirrors, or a lil somethin’ somethin’ to dress up those bare walls, though.  Any ideas?

Next on my crunchy list was this gift for my hubby.  Safety Razor, shave set, and razor blades.

I was sniffing around on Wellness Mama‘s site, and she was talking about making your own shave soap, so I delved further into this safety razor world.  My interest was piqued hearing her talk about going back to the ‘old fashioned way’ of shaving, and saving money on disposable razors in the long run.  He has yet to try it, but claims he’s wanted one for some time.  I will say it sounds more like an experience (can take from 10-45 minutes) than your typical shave (5-10 minutes), so we’ll see how it goes.  This may be a weekend ‘experience’ for him, since he has thick hair and needs to be quick in the morning.  I will keep you posted…

WHAT ABOUT THE FOOD?

paleo stuffing from Unrefinded gluten free bakery in Dallas

Just in case you were curious about the food, it was mostly Paleo, save a non-Paleo stuffing and stupid gluten-free cakes and cookies!  I went ahead and indulged myself, since I’m starting a sugar detox TODAY, with my friend Casey, and was SO over trying to be good.  The pictured stuffing was from Unrefined Bakery and was a huge hit!  We even had leftovers for breakfast a few days later to go along with our farm fresh eggs.  I found these beauties from a sign on the side of the road.

farm fresh pastured eggs

As for the turkey, we pulled out the one we got last year from Natural Grocers from the freezer and brought it with us.  They sell Mary’s Free-Range Turkeys out of Sanger, CA, and it was delish!  It makes me feel good to know I am eating a preservative, hormone, and antibiotic-free turkey with my entire family.  If you know me, I saved the bones and made some fresh stock, which turned into turkey soup loaded with a bunch of veggies.

All in all, the week in Austin was a success!  It’s always nice to go to someone else’s home and have people help wash dishes, watch your child, and let you put your feet up cook the way you want.  I can’t wait to tell you about a local place I found for Olive Oil and Balsamic Vinegar, located in Dripping Springs, TX!

Until then, let me know how you celebrated the holidays.  Did you have a big family gathering?  Did you eat Paleo or gluten-free?  Are you ready to write off sugar like I am, and would like to join me on my SUGAR DETOX 2013?  Let’s Do This!

Note: Photo from here.

YHL Does Dallas (& Houston & Austin)

Be still, my beating heart.  Young House Love (YHL) is coming to Dallas and I couldn’t be more stoked about it!!!!!

If you’ve never heard of them, they’re totally famous DIY bloggers who get 5 million hits a month!  They are a quirky couple, living in Richmond, with their daughter, Clara, and dog, Burger.  Sherry and John are amazing writers and have tons of inspiring posts that get even a non-DIYer, like me, to want to do stuff mahself.

I was introduced to them when I was working at the Art Institute of Dallas.  A co-worker told me about this cool blog, where a charming couple DIYs on the cheap and easy, and were pregnant with their first baby.  I didn’t really catch on at first, nor was very big into the blogging world (ha!), but soon they became part of my daily ritual (even Josh knows about them).  After logging in at work, I would open my email, Facebook, and YHL in that order.  Probably not the best employee behavior but I did get my work done, promise.

They have inspired me to make a compost bin for cheap, become addicted to ORB (oil-rubbed bronze) spray paint, and taught me a few crunchy tips along the way.  I may have a few too many products that I learned about from Sherry, but if it hadn’t been for her making cloth diapering (CDing) look so easy, I might not be where I am today.  Thanks $herdog!

It didn’t help that our daughters are 2 months apart and Emma is obsessed with watching Clara videos.  It MIGHT be Clara’s fault that Emma is addicted to ‘Moves Like Jagger’ and ‘The Alphabet Train.’  Just sayin’!

The point of the gush is this: they are coming out with a book!  It’s a 243 page guide on DIYing with a boatload of inspirations and amazing projects concocted by this super sweet couple.  I have never been so excited for someone’s book to come out like I am with them.  I just know they will inspire me to decorate my barren house and give me tips on how to do stuff on the cheap (or at least empower me to ‘save my pennies’).

Before they released the tour dates, I just knew they had to come to Texas at some point-this state is just too darn big to pass up.  Lo and behold, they are coming to Dallas, Houston, AND Austin!  I have family in the last two, so I asked Sherry if it would be creepy if I saw them at each stop and she sweetly said ‘no.’  It sounds good now, but when they see me show up for the 3rd and final time in Austin, they may duck and hide when I come at them with yet another book to sign.

Honestly, my hope is that Emma can meet Clara.  I told baby girl this morning that she could possibly meet Clara, if she comes along with John and Sherry, when they do their stop here in Dallas.  I then asked if it would be exciting to meet Clara and she said ‘see Burger, too.’  Not sure if he will make an appearance but we shall see.  The funniest part is when I asked Emma what she would say to Clara and she said ‘Quién es tu papi?’ (Who’s your daddy?).  HAHAHA!  She is going through a phase of watching her Brainy Baby Spanish video and ahem repeating every.single.thing we say around her.  I nearly died laughing this morning as that was the start to my day…here’s hoping we do get to meet Miss Clara!

For those of you who know about them and lurve them, like I do, here are their tour dates:

  • CINCINNATI: Saturday, October 20, 10:00 A – Books by the Banks Festival, Duke Energy Convention Center. Talk, meet & greet, and signing. More details here.
  • NEW YORK CITY: Thursday, November 1, 6:30 PM – FLOR, 142 Wooster Street; Book Party, Signing & Raffle (we’re unveiling and raffling an exclusive FLOR rug of our own design!) with wine, popcorn, cookies, and soda. More details here.
  • WILTON, CT: Friday, November 2, 9:30 AM – Wilton Library, 137 Old Ridgefield Road. Talk & Signing. For details, call the event partner, Elm Street Books, at 203-762-3950.
  • BOSTON: Wednesday, November 7, 6:00 PM -West Elm, 160 Brookline Avenue. Cookies, Cocoa + Crafting Ideas: A festive talk with signing and refreshments to follow. RSVP here.
  • RICHMONDVA: Thursday, November 8, 7:00 PM – R*Home for the Holidays at The Visual Arts Center of Richmond, 1812 West Main Street. Talk, Signing & Silent Auction: we’re      offering up some of our favorite finished projects from the book to support the The School of Richmond Ballet. Wine & Hors d’hoeuvres will be served. Tickets here. Update: we’re      working on a second Richmond event as well, details to come.
  • CHICAGO: Saturday, November 10, 1:00 PM – West Elm, 1000 W North Avenue. Cookies, Cocoa + Crafting Ideas: A festive talk with signing and refreshments to follow. RSVP here.
  • TORONTO: Monday, November 12, 6:00 PM – West Elm, 109 Atlantic Avenue. Cookies, Cocoa + Crafting Ideas: A festive talk with signing and refreshments to follow. RSVP here.
  • MINNEAPOLIS: Wednesday, November 14, 6:00 PM – West Elm, 3879 Gallagher Drive, Edina, MN. Cookies, Cocoa + Crafting Ideas: A festive talk with signing and refreshments to follow. RSVP here.
  • HOUSTON: Thursday, November 15, 6:00 PM – West Elm, 3910 Westheimer Road. Cookies, Cocoa + Crafting Ideas: A festive talk with signing and refreshments to follow. RSVP here.
  • DALLAS: Saturday, November 17, 11:00 AM – West Elm, 5307 East Mockingbird Lane. Cookies, Cocoa + Crafting Ideas: A festive talk with signing and refreshments to follow. RSVP here.
  • WASHINGTON, DC: Wednesday, November 28, 6:30 PM – FLOR, 1037 33rd Street NW. Book Party, Signing (we’re raffling an exclusive FLOR rug of our own design!) with wine,      popcorn, cookies and soda. RSVP here.
  • AUSTIN: Tuesday, January 8, 7:00 PM – BookPeople,603 North Lamar Boulevard. Talk & Book Signing. To reserve your copy and RSVP, call 512-472-5050.
  • MIAMI: Wednesday, January 9, Time TBD – Books & Books, 265 Aragon Avenue, Coral Gables.  Talk & Book Signing. To reserve your copy and RSVP, call 305-442-4408.
  • FORT LAUDERDALE: Thursday, January 10, Time TBD – Books & Books at the Museum of Art Fort Lauderdale, 1 East Las Olas Boulevard. Lunchtime Talk & Book Signing.  To RSVP call (954) 262-0255.
  • GRAND CAYMAN ISLANDS: Friday, January 11, Time TBD – Books & Books Grand Cayman, The Town Centre at Camana Bay, Grand Cayman. Talk & Book Signing. More info here.
  • TACOMA, WA: Friday, January 25, 1:00 PM – Tacoma Home & Garden Show. Talk & Book Signing. More info here.
  • PORTLAND: January date TBD, 6:00 PM – Rejuvenation, 1100 Southeast Grand Avenue. Talk & Book Signing. For more info call (503) 238-1900.
  • RIDGEWOOD, NJ: Friday, November 2, 7pm – Bookends, 211 Ridgewood Ave, book signing. More info here.
  • WASHINGTON, DC: Saturday, December 1st, Time TBD – Living Social, 918 F Street, Talk, holiday crafting, and book signing. More details to be released here.
  • RICHMOND, VA: Sunday, December 2nd, 1pm – Mongrel, 2924 W. Cary Street, book signing. Store information here.
  • CHARLOTTE, NC: Early February. Other details TBD

There are several that you have to RSVP to, since they are way famous, so get registered ASAP!

I will definitely follow-up with a post on when I do meet them, and if they ran from me or rolled their eyes seeing that’ Texas girl with the 2-year-old spitting out Spanish sayings’ coming at them.  Ha.

Is anyone else obsessed with an avid reader/follower of YHL?  Please tell me I’m not the only crazy one who has the same whale faucet cover, wet bag, and Joovy Kooper stroller as them.  Bueller…Bueller…Bueller…

Note: Photos from here.

You Down With E-W-G

Yeah you know me!
Who’s down with EWG?
Every last crunchy!

Yikes!  We don’t ask where my thoughts blog titles come from, they just appear.

Alrighty then, let’s move on shall we?  So to follow-up with my previous post on edible shampoo and conditioner, I wanted to tell you a little about the Environmental Working Group (EWG).

The mission of the Environmental Working Group (EWG) is to use the power of public information to protect public health and the environment. EWG is a 501(c)(3) non-profit organization, founded in 1993 by Ken Cook and Richard Wiles.

In 2002, we founded the EWG Action Fund, a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies.

EWG specializes in providing useful resources (like Skin Deep and the EWG’s Shopper’s Guide to Pesticides™) to consumers while simultaneously pushing for national policy change.

After toying with the thought of making the plunge to just straight baking soda and apple cider vinegar on this noggin, I sought out my shampoo ingredients for some insight.  Alas, there on the bottle was Sodim Lauryl Sulfate (SLS).  I knew this stuff is bad but I didn’t know it was THIS bad.  Now I see that I need to avoid it like the plague (if possible) thanks to an explanation from EWG:

WHAT? Sodium lauryl sulfate (SLS)

WHY? Probably the most dangerous ingredient used in skin and hair-care products, SLS is a powerful detergent and attacks greasy surfaces. Used in 90 per cent of products that foam, including cleansers, shampoos, shower gels and bubble baths. In the cleaning industry SLS is used in garage floor- cleaners, engine degreasers and car-wash soaps.

WHY AVOID? Harsh skin irritant that may also result in the formation of potentially carcinogenic nitrates and dioxins. Animals exposed to SLS experience eye-damage, central nervous system depression, laboured breathing, diarrhoea, severe skin irritation and even death.

Sounds pretty bad, huh?  I think it’s terrible that they put SLS in over 90% of care products.  For what good reason?  To sicken us even more?  No thanks.  I usually check my food labels but now I will be more diligent in checking the labels of my every day products as well.

It finally dawned on me that I get emails from EWG and didn’t realize it until reading a post from Sherry at Young House Love.  They have a wealth of information on:

  • Health/toxins
  • Farming
  • Natural resources
  • Energy choices
  • Chemical index
  • Health tips

EWG has done a ton of research and recently released their Skin Deep® Cosmetics Database which searches over 74,000 products.  This is where you can go and see how bad (or good) the stuff you are putting on your face is.  They also have a 2012 Sunscreen Report which tells you the best of 1,800 sunscreens and SPF lip balms, moisturizers and makeup.  I use Badger on Emma and myself and when I searched it, it came out with an overall score of 1-which is good.  The lower the overall score the less toxic it is for you.

I just gotta say, since a lot of you parents out there use the spray sunscreen, STOP RIGHT NOW!  Anytime you are ingesting a chemical that is sprayed into the air, especially if it’s toxic, is no bueno.  When I see parents put their finger on the trigger, I try to head the other way so baby girl and I don’t have to inhale.  Here’s what EWG says about why they put them in the Hall of Shame:

Sprays that could coat the lungs

Aerosol spray sunscreen packages will soon be required to display FDA-mandated warnings such as “use in a well ventilated area” and “intentional misuse… can be harmful or fatal.” These cautions highlight growing concerns that sprays pose serious inhalation risks. Spray sunscreens also make it too easy to miss a spot, leaving bare skin exposed to harmful rays.

Two aerosol sprays marketed for babies and kids:

  • CVS Kids Fast Cover Continuous Clear Spray, SPF 50
  • Rite Aid Baby Continuous Spray Sunscreen Lotion, SPF 50

Um, no thanks, I’ll pass on grass spray sunscreens.  Yes, you will probably pay more for the better quality stuff but it will be worth it in the long run when our little ones grow up.  Also, you don’t need to use anything over SPF 30.  It’s getting a little ridiculous with SPF 100+.  Really?  Believe it or not 10-15 minutes of natural Vitamin D (at high noon) is healthy for our bodies, especially for those of us with osteopenia.  I am so thankful that I live below the 38th parallel so I can get me some good ‘ole sunshine for my inside and out.

EWG also has a 2012 Shopper’s Guide to Pesticides complete with a list of the dirty dozen (that need to be organic) and the clean 15 (that can be conventional).  I had no idea bell peppers needed to be organic and that sweet potatoes didn’t.  Check it out and even print you a copy to keep with you when you go grocery shopping.

It really is a great resource and I intend to get lost for several hours educating myself on the good, the bad, and the ugly with what’s out there and in the things I use.  I hope you will do the same.

Join me on researching the products and food you use every day.  Try not to be brainwashed by the media and what celebrities get paid millions for to sell a product that I guarantee they DON’T use.  Take charge of your health, along with your family’s, and make sure we are putting the best items inside and outside our bodies.

The No-Poo Hair Care Method

Remember this clip?

Haha!  Does anyone else think of that Billy Madison clip when it comes to shampoo and conditioner?  No, just me?  I can’t help it, I love me some stupid funny!

I would like to share with you a few tips I discovered on our week-long vacation road trip that we took at the end of June.  Emma and I headed down to my hometown of Corpus Christi, for some fun in the sun, and spent a few days visiting my parents, in Austin, to break up the wonderful eight-hour drive with a toddler.  We had a blast getting caught in a few rain storms and checking out the gluten-free eateries in the cities we passed through and can’t wait to tell you about them soon!

At the beginning of June, I went to get my bi-annual haircut from a place called The Styling Hutch.  They specialize in curly hair, and my stylist told me to try a little baking soda for that product buildup I was having on my new growth.  I had been noticing that it felt very greasy on the crown of my head, where my natural color was growing out, and was so ready to be done with it.  I knew the highlights helped it but I wanted to push through and let my natural color grow out.  In an effort to go au natural, I thought it best to stop coloring my hair (that have been doing since maybe high school), since I figure those chemicals aren’t good and I could also save some money and the planet at the same time.

When at my parent’s house, I finally bit the bullet and tried it.  I had read on a few other crunchy blogs to use baking soda for shampoo and Bragg’s apple cider vinegar (ACV) for conditioner, called the No-Poo Method.  I knew the baking soda would strip my hair, which I needed, but wasn’t on board with using it daily or every other day.  There were different ways to apply it; like putting some of each item in a spray bottle and watering it down or just pouring a small amount in your hand; I opted for the latter.

No-Poo Hair Care Method is where you use ONLY baking soda in water as your cleanser and apple cider vinegar (ACV) in water as your rinse. No shampoo, conditioner, or other hair products.

UPDATE: I am doing the “no-poo” method regularly now, though I learned you only need to no-poo once a week and use just water every other time.  I absolutely love it!  I also use it on Emma (just the baking soda) when she takes a shower with me, once or twice a week.

I would love to give you exact measurements but I just kind of eyeballed it for the baking soda and vinegar. It felt like I needed more of both the first time I tried it, so I just poured more in my hand and ‘lathered.’

And to answer the question of did my hair smell like the vinegar, no it did not. At least I couldn’t tell. Since my hair is curly I do add some mousse before diffusing, though, so that could have helped.

The results: AMAZING!!! I couldn’t believe how soft my hair was! I had my mom feel it multiple times because I.just.couldn’t.get.over.it! I wish a picture would have done it justice but sadly I didn’t snap one since I didn’t think you would be able to tell anyway.

When the hair dresser told me to try the baking soda, she said try it once then to wait two weeks to do it again. I was curious what it would do if I waited only a week and it was still soft but not like the initial wash.

I did find this tip from a wisebread.com talking about DIY Shampoo that was very insightful:

Hi Claire,

First, let me say I’ve been using baking soda to wash my hair and acv (apple cider vinegar) to condition for years!

I keep a plastic cup (actually, it’s a brown hydrogen peroxide bottle I cut the top off) in the shower. I keep a sugar bowl filled with baking soda to use as a face scrub/wash and I literally take a couple pinches from the bowl (probably 2-3 tsp worth), throw it in the cup, and then fill the cup almost full with warm shower water. I stir it up with my fingers, wet my hair, then pour on the baking soda solution. It’s great for daily use, removing chlorine from swimming pools, and getting out hair products or gunk. I massage it in, then I rinse. I follow with acv–about 1/4 cup in the same brown cup, fill with water, rinse. The vinegar itself closes the hair cuticle so therefore acts as a conditioner. Wonderful and cheap!

I caution your readers about your high ratio of baking soda to water mixture b/c on the occasions I did use more baking soda (2 T worth ) for a more “scrubby” experience, it actually dried my hair out terribly (like straw) and actually lightened it a little. Too much baking soda will absolutely strip your hair of oils and dry it. I’d suggest your readers might try making it fresh, per use.

Finally, when I want extra conditioning, I rub a few drops of evoo (extra virgin olive oil) on my hands and then run my hands/fingers through my hair. Lovely. 

The last tip I will leave you with is that you don’t need to put your shampoo or conditioner all over your hair.  If you just get the roots, which is the living part, the water will wash the residual product over the rest of your hair.

Is this crazy/crunchy or what!?  I never would have thought in a million years that I’d try it, but I’m learning to never say ‘never.’  Has anyone else tried this or is this your standard fare for your hair?

Lifefactory Water Bottles

Hello and welcome to my house of glass-please enter at your own risk.

Ha! I’m pretty sure Emma nor I would be allowed to visit let alone live in one of those.  I am so clumsy that it’s ridiculous-remember the movie Pure Luck?  That’s me.  I even walk into walls and doorways that come out of nowhere.  Crazy I tell ya!

Alas, I digress.

The point of this post is to let you know about a different kind of water bottle for baby and mama/daddy alike.  I had seen them while shopping in Whole Paycheck Foods but was holding out because they were a little pricey…until a few months ago.  Since I am a water carrying fool and can’t leave home without it, it was definitely time for an upgrade.  In case I forget, Emma will say ‘Mommy bring wawa (water)’ when we head out to go run some errands.  Love that kid.

I decided since I was doing glass for me, baby girl should do the same.  Emma is clearly passed the bottle stage, and since I’ve been home with her and she nursed for 18 months, bottles were non-existent after about 6 months.  BUT they do have the option to turn the 9-ounce bottle into a sippy cup of sorts, which is cool.  It’s almost like all you need from birth to toddlerhood is the same nifty glass bottle.  Sweetness.

Please allow me to introduce you to the Lifefactory glass water bottle:

I have to say I am in love!  I like the amount it holds and the sleek Carbon color…though I would have sprung for the Spring Green if it was available.  They just barely came out with the Flip Top Cap when my sis and I decided to splurge on one and I haven’t been disappointed.  They will run you about $24 for the 22-ounce container and $17 for the 9-ounce bottle.  It’s worth it to me, and I like them because they are ‘free of BPA, phthalates, PVC, polycarbonates, lead and latex.’  Winner winner chicken dinner!

Yes, you may be leery of using glass, as I was, but we have been successful so far (at least I have after dropping it a few times).  I was even surprised that mine didn’t spill out the mouthpiece when knocked over since it doesn’t seem very sturdy.  Emma on the other hand has had one replacement that is still going strong.

I figure since a lot of people have been switching their storage containers over to glass, this seems like a perfect way to convert your crunchy (not in a good way) plastic bottles over as well and start reducing our carbon footprint.

So whatcha think?  Have you ever heard of or seen these bottles before?  Do you use glass now or are you too worried it will break?  I may not be allowed in a house of glass but I will try to keep the nasties out of my water bottle and go commando green.

Note: I wasn’t paid or perked for this.

Composting: 3 Ways

I don’t know if it’s the latest craze or not, but I jumped on the compost bandwagon a little over a year and have loved it!  For those who don’t know, composting is a means of putting kitchens scraps and biodegradable items into a pile or bin with some dry materials, like leaves or shredded paper, in order for it to break down into nutrient-rich soil.  This soil can then be used in gardening: as a soil conditioner, fertilizer, and natural pesticide.  It is also useful for erosion control, wetland construction, and as a landfill cover.  Basically it’s good stuff and keeps 70% of your household waste out of our landfills.

I personally hated to see all my scraps go into the trash knowing I COULD just toss them outside to decompose so they could go back into the land they came out of.  And ever since my family went paleo in November, I pretty much cook 3 squares a day from scratch, which means LOTS of scraps to be had.  I knew the random pile would be an unsightly mess, so when I came across this post from Young House Love, I was inspired to make a compost bin myself.  Let me tell ya-it was super easy!  I don’t know if it was smart to start it in the winter but when I get a task set in my mind, there’s no holding back (just ask my hubby)!  There are basically 3 ways that most people compost and I will show you each one adding my pros and cons.

The first composting I did was in a plastic bin in the corner of our backyard.

You will want to get you a good-sized bin to start of with.  As you can tell, mine was during the holiday season, so I chose the green and red variety since it was the size I was looking for.  And since I did this over a year ago I don’t have the breakdown to show you how I made it, but I will post how they did each step on YHL; or you can head over there yourself if you’re a visual learner like me.

Step 1: Recycle or buy a plastic bin with a tight-fitting lid about 24 inches tall or taller (it needs a lid to keep the soil moist and to keep critters out). They picked up this Rubbermaid version at Lowe’s for $7 in hopes that the neutral color would help it blend in with their backyard.

Step 2: Use a drill to make 8 – 10 small holes in the bottom of the container for aeration purposes.

Step 3: Place some shredded newspaper or dry leaves on the bottom of your compost bin, filling it about 1/8 – 1/4 full.

Step 4: Place dirt on top of the leaves or newspaper until the container is 1/2 full.

Step 5: Now place any food scraps or paper products that you’d like to compost. Check out this list and this crazy list for a pretty complete run down of what you can and can’t compost. Surprisingly, things like lint, hair, and eggshells are compost friendly, while lime (too acidic) and dog “waste” (could carry disease) are off-limits. So far they only collected a couple of banana peels and a small ball of lint.

Step 6: Give your compost a little stir with a shovel or stick, making sure to cover your food scraps with dirt.

Step 7: Spray with lukewarm water until moist, but not soaking wet. (Note: too much water can be the culprit if your compost starts to smell).

Step 8: Use a drill to make 8 – 10 small holes in the lid and place it securely on top of the bin.

Step 9: Place the bin in a shady area away from the house (if you live in an apartment or have no backyard you can place your bin on the patio). Be sure that it’s not in full sun or your compost will dry out.

Step 10: Now that your compost bin is set up, you can just add food scraps when you’ve got ‘em, making sure to give things a stir each time (mixing the compost helps break everything down faster). And to aid in your collection of stuff to compost, they’ve added a special “compost” receptacle under the sink (along with our existing recycling and garbage containers). Gotta love a no-fail way to get in the compost habit.

Here is mine after a year or so of just sitting and decomposing. It looks a little dry because I opened the lid to let it air out a bit in the hot Texas sun and to help get rid of the gnats.  And now that my compost is ready I have been using it to mix with the potting soil to make my small container garden.  Success!

This is my latest composting beast; an 80-gallon tumbler I found at Costco for $100 (pricey, I know).

It was my hubby’s idea since he was tired of the space the bin took up and thought this might be easier for me to turn (the bin was tough even with not much in it).  I’m still in the process of letting it decompose but it’s hard because I constantly have scraps to put in there so it would be nice to try the new double tumbler that Costco is coming out with this month-so you can have one breaking down while the other gets fed scraps.  So far, I am liking the ease of dropping in my scraps and turning with the nifty handles they added on each side.

I will note that when I had my bin, I use to store scraps in a plastic container on the counter until it was full.  That was about the time it started to mold from the condensation and get funk nasty.  What I do now is store them in a designated bowl in the fridge, and once that’s full, I make the trek out to the tumbler-usually every other day or so.

A third option (though I know there are several others like worm composting) is the compost pile.

My friend Denise, whom I’ve known since the Jr. High tennis days, has done a compost pile to go along with her gorgeous garden.  I asked her a few questions to see what inspired her to go green.

1) What prompted you to start composting?  What did your hubby say?

I wanted to start composting because I noticed that I could reduce my trash load by over half if I started saving all of my vegetable scraps.  My hubby is supportive of any environmentally friendly things I want to do around the house, but still loves to tease me that I am such a nerd about it!

2) How did you decide on the option/container that you did? Was is cost, convenience, or ease?

I first started my compost bin when I lived in a 3 story townhome.  I used a container on the balcony to keep all of my scraps.  After a visit to Home Depot, one of the employees recommended I use Blood Meal to help stimulate breakdown and microorganism reproduction.  However, I noticed black arthropod looking worms everywhere!  It was hard to turn the contents of the bin on the balcony, and the bin wasn’t breaking down fast enough.

Shortly after, we bought our first house and I decided to make a pile.   It was much easier to use and since it was outside, I didn’t have to worry about how “messy” it was.  I still wish I had multiple bins (instead of 1 large bin) because it is still hard to turn, and I can’t get down to the broken down dirt at the bottom of the pile.

I would really like to get a commercial compost bin that turns so that I can help speed up the process and keep the amount of my pile manageable, but I don’t want to pay $100+ for it!

3) How/where do you store your scraps until it’s time to put them in the pile?

I have a small compost pail that I keep under my kitchen sink that I throw all of my freshly used scraps in.  When I remember to, I take the pail outside and add it to the pile.

4) What tips or new findings did you discover as to different items that can be composted?

As I mentioned before, I go to Starbucks and ask them for a bag of their coffee grinds to add to my pile.  It helps with the pH level of the pile and makes the best soil when it breaks down.
I also add organic Blood Meal occasionally to add nitrogen to the pile.  *Thanks to her tip, I stopped by a local Starbucks and got a huge bag of coffee grounds and tossed them in the tumbler when I got home…sure made my trunk smell good!

5) Since composting, has anyone else you know been inspired to start their own or do they think you are crunchy?

Most people just think I am “crunchy”!  Hey, that’s not a bad thing!

6) Any advice to someone who is looking into composting but think it’s beyond them?

Composting is easy and will reduce the amount of waste you produce tremendously. 

Yowza!  That sure was a whole lotta talk about trash…but I think it’s a good one. 

Alright, now it’s your turn to talk trash to me.  Do you compost or have you thought you’d like to try it but were too intimidated?  Now you have three different methods to choose from and I guarantee there are a thousand more ways to get your compost on (see Pinterest or Google for ideas).  So give it a shot!  No excuses peeps.  Let’s all do our part to save the landfill and environment one scrap at a time.

Rumor Has It: Zoya Nail Polish

I can’t get that Adele song outta my head, so let’s hear it, shall we?  I promise this song ties into today’s post.

Some time ago when I was visiting my sister in Houston, we stopped by a little nail salon called Rumor Has It.  I didn’t think anything of it at first, but all of a sudden while soaking in my tea foot bath, it dawned on me…there was no nasty chemical smell going on in there.  Say what!?  We were both shocked and eventually realized that no one was walking around with those masks on to protect themselves as we were able to breathe freely.  This is crazy talk, I know, but it’s true!  Allow me to introduce you to some new products:

It wasn’t until my sis bought me a bottle of the nail polish, that I realized this stuff wasn’t half bad (and probably the reason the salon didn’t reek).  The brand is called Zoya and on the back of the bottle they state: Formaldehyde, Toluene, Dibutyl Phthalate and Camphor Free.  I’m pretty sure I haven’t heard of half of those items and definitely don’t want to be ingesting them for me or baby girl.  And I will admit that after using the ‘other’ stuff you can totally tell a difference in the strong odors that linger in the bathroom after painting.  So now I am officially hooked on this new polish and am loving the color she got me, it feels very summer-y!

As you know, I can’t stop there.  Since I had a better nail polish, I figured there’s got to be a better tasting smelling nail polish remover out there as well.  On one of my weekly visit to Sprouts, I found Peacekeeper Cause-Metics eco-easy nail polish remover.  It’s made from sugar beets, rosemary and spearmint.  Sounds edible to me!  Don’t worry, I’m not going to eat it but it does have a pleasant aroma, and once again leaves no lingering odors for me to loathe.  One thing to note is, you do have to hold the remover on the polish for about 30 seconds to make sure it cuts through.  I figure no biggie since it’s a product I don’t mind Emma stumbling across.

As I’m writing this, this actually got me to thinking that if there were more places like this salon, I might be enticed to let Emma go.  It just bothers me that young girls are exposed to these chemicals at such a young age nowadays.  I’m pretty sure I didn’t get my nails done until high school, so I can’t imagine the damage that’s being done at such a tender age.  And on that note, I will spread my PSA that I told my best friend’s daughter at her 10th birthday party.  Be leery of putting your hands and feet under the UV lights in those nail salons.  When I worked at a winery a few years ago, a guy came in airing his freshly painted nails (he lost a bet) and told me he was a plastic surgeon and that they are seeing more cases of skin cancer (on hands and feet) from using those ‘drying’ lights.  That was a red flag for me!  Duly noted.  I guess, too, if you are gluten-free like me, pass on the spray as well-I noticed is has wheat in the ingredient list (as a drying agent?).  I still can’t wrap my head around things they use wheat in anymore…soy sauce, envelopes, sausage!?  Seriously!  What is this wheat-happy world coming to?

So there.  I’ve said my peace, and yes I do feel better; so let me have it.  Am I crazy for trying to find better products or have you even heard of them before?  At least now you know there are alternatives out there, and knowing’s half the battle!

Note: I wasn’t paid or perked for these products. 

Gardening: Grow Your Own Garden

It’s that time of year when everyone seems to be out in the front yard sprucing up their landscaping, getting their gardens started, and enjoying this gorgeous weather.  I, too, have jumped on board and finally got my smidge of a garden going.

Now I know I’m late on getting everything planted this year but our Plan A of building raised beds fell through since Josh doesn’t have the time right now.  I mean isn’t it normal for people to be at the office ’til 1:30am then come home, ‘sleep,’ wake up , and do it all over again?  No?  Shootfire.  It was sweet of him, however, being an engineer, that he designed his own set of plans complete with engineering ruler and all.  Gotta love those mathematicians who break out the graph paper and slide rulers for small projects!  Please ignore the bad quality as it is a cell phone picture.

Any who, back to Plan B which entails using the pots we had from the previous years, borrowing a few, and purchasing a big hunk-a pot to do some companion growing in.  I was excited to get a bunch of veggies going this year on my journey to be self-sufficient but alas that dream will have to wait another year.  Le sigh.  That’s ok though, because ever since I got started with the growing.my.own.herbs.while.living.in.an.apartment bug, I am excited at the chance to grow bigger and better the following year.

Side note:  You’ll never guess where my inspiration for growing my own herbs came from.  For three years, I worked at Barney & Friends as a shopper and would have to frequent plant nurseries and would occasionally shop for myself…you know, like getting planters for my balcony.  Thus began my love affair of growing my own herbs, then drying them out to use as spices (it saves a bundle)!

Without further ado, let me introduce you to the family (pictured in April).  They might not be the prettiest but gosh darnit they’re mine.

 

From left to right (back row): lettuce, rosemary, sweet bell pepper and eggplant, tomato, and basil. (front row): marigold, flowering cactus, and chives.

UPDATE: Here’s the family in October, and I have to say I’m quite impressed!  Hopefully next year we can yield more produce.

grow your own garden

From left to right (back row): milkweed, rosemary, sweet bell pepper and eggplant, tomato, and basil. (front row): marigold, pineapple, and chives.  If you end up getting late tomatoes that don’t ripen, see this post to find out what to do.

I’ve also got some crazy mint going on that may have spread to the grass and gets watered since it’s under the spicket.  Oops, my bad!  Should I leave a note?

Be careful when growing mint, that stuff is like a weed and will spread like nobody’s business, so keep it contained.  My mint used to be of the chocolate and spearmint variety but they have since grown together to become one in holy matrimony.

But the main point of this post was to talk about Tommy the Tomato plant.

Yeah, I said it.  I name most of my plants, vegetables, and herbs that I grow because they are living, breathing things, too (and it’s just plain fun).

And for even more entertainment this evening, here’s a list of a few of the kiddos that have come into our lives:

  • Tommy the Tomato plant
  • Freddy the Ficus (deceased)
  • Rosy the Rosemary
  • Penny the Pineapple
  • José the Jalapeño
  • Jazzy the Jasmine-our newest edition

The funny thing is that my hubby will even call them by their name when he inquires after them…for some strange reason that man loves me despite my kookiness!

I would now like to share with you the tips on growing tomatoes.  I’m not an expert by any means but I’ve done it for the past two years, both successfully and unsuccessfully.  Obviously you know climate has a big factor in how they turn out and our ridiculously hot summer what not a friend to Tommy last year.

Let’s take it step by step shall we?  *Oh no, I think I’ve just channeled New Kids on the Block.  So sorry.

Step 1: Fill a pot combined with potting soil and no more than 50% compost (you can do your own compost bin).

Step 2: Add a banana peel and cover with more soil.

Step 3: Sprinkle some cornmeal (gluten-free or regular) on the soil and add the tomato plant.  My MIL taught me that one, so this is the first year I’m giving it a go.

Step 4: Cover with remaining soil and add your tomato cage (a special helper is a plus).  You may think it’s too early to add this but I just busted a black crow trying to eat Tommy’s leaves.  Not cool; he’s just a lil guy.  And in case you’re wondering what type of plant I got, it’s called an HeirloomBasically they are non-hybrid tomatoes and are classified as “breed true” meaning they haven’t been altered by the almighty Monsanto.  Just say NO to Roundup!

A trick my hubby found, which does work, is to hang a few of those red Christmas ornaments on the cage so the birds think they are actual tomatoes.  They will try to peck at them and when they realize they ain’t gettin’ a drink, they will move on and leave the real fruit behind.  I know it doesn’t look the prettiest, though maybe a little Christmas festive, but you want to reap the benefits of your labor.

Another trick I learned, or was forced into doing, was adding a pie pan to the cage to keep that cursed crow away from my eggplant, peppers, AND marigold now, too.  That crow hasn’t seen the last of me!

Oh, and one more tip is to ‘spank’ your tomato plant.  You read that right, spank your tomato plant with a rolled up newspaper, every few days to help it spread its seed once it blooms.  Also, make sure you don’t water the leaves, just the soil.

And for some added help, Josh found this plant food that I use on my flowers, herbs, and veggies.  It’s called Hasta Gro Plant by Medina and he got it at Lowe’s.  The instructions say to mix 1 oz. per gallon of water and apply with a sprinkling can. Thoroughly water the soil around the plant. Repeat every 3-4 weeks during growing season.

Well there you have it.  I swore I wouldn’t talk this much about how to plant a tomato plant but yet again nothing is quick and easy for me.  And where did all the movie and song quotes come from?  Did you catch them all?  My hope is that you will get inspired to grow a garden, even if it’s small, so you too will have the satisfaction of running out to grab that special ingredient that you grew with your own two hands.

Does anyone else have some garden action going on or do you aspire to rid yourself of your brown or black thumb?  If you need help, talk to people at nurseries or search around online.  There are tons of tips out there.  I really had no clue what I was doing but I went ahead and jumped right in.  Happy gardening!

OXXO: A Greener Laundry Cleaner

Have you ever thought about the funky, chemical-y smell that comes off of your clothes when you bring them home from the dry cleaners?  No?  I guess that’s just me.  Well I have thought about it and don’t particularly like it.  Since I stay at home now, I don’t typically have too many garments to dry clean but that does mean I get to take my hubby’s in from time to time.  I have known that greener cleaners existed but never ventured to find one close to home.  The one by me is literally within walking distance, which baby girl and I did one nice evening only to be overwhelmed at Josh’s laundry load, so it’s convenient.  But ever since turning over this crunchy leaf, I thought I need to get serious about being healthier not only in the kitchen.  I will say Josh happened to be watching a Dr. Oz episode with me where he talked about airing out your clothes when you get them back from the cleaners to help get the smell out…though I’m thinking the vapors have to go somewhere, right?

When we first moved into our home I was on the hunt for a new cleaners and briefly saw one called OXXO Care Cleaners but thought it just your normal cleaner.  Apparently I was wrong and went 2½ years not knowing they were a green laundry cleaner.  Um yeah, I’ll go ahead and blame it on the proximity rule.  I don’t totally remember what made me rethink of this place (I still blame baby brain), but I think it came up again in one of those local fliers that gets circulated and is usually tossed straight into the recycle bin without a solitary glance, type of thing.  The point is, I rediscovered OXXO and took a few items in to be laundered since I wanted to see the price difference before unloading two weeks’ worth of clothing in there.  I felt like it did cost more, at least for the pants, but they didn’t have that funky smell when I brought them home.  I still aired them out since it’s habit and wanted to inspect their handiwork.  The hubster usually gets medium starch but they only have light or heavy; I went for light.

The lowdown is this.  They don’t have Iron Press machines, so they hand iron; they have a two-day turnaround; they use GreenEarth Cleaning; and you can pick up 24/7!  Crazy I know!  I decided to give their Automated Retrieval System a try even though they were open because I thought it would be fun.  Sure enough, after I put my card in the machine, I waited a few minutes and my clothes were brought directly to me through their retrieval window, all hanging nice and neat.  I think it’s a brilliant concept: drop off, with the reusable laundry bag they give you, and pick up your clothes at any time day or night.  It also adds to the fact of being green and not surrounding Emma with that nasty perchloroethylene (perc).

In case you’re wondering, GreenEarth Cleaning is a ‘brand name that refers to an exclusive dry cleaning process that replaces the petrochemical solvents traditionally used in dry cleaning with liquid silicone.  Liquid silicone is an odorless, colorless solution that is an excellent carrier for detergents, has ideal properties for fabric care and is better for the environment.’

Well there you have it, a greener cleaner that seems to be comparable in price while making less of an impact on the planet.  Do your research and see what’s out there in hopes of finding better ways to take care of one another and the future of our bambinos.

Note: photo from here.

The DivaCup

WARNING: Extreme Crunchy Alert!  Um yeah, this post is for the ladies, so fellas keep on moving, nothing to see here.

Let me introduce you to The DivaCup:

I know what you’re thinking-WTF are you talking about!?  Basically this is a reusable menstrual cup made out of silicone.  The DivaCup conveniently holds one ounce and can be worn up to a maximum of 10-12 consecutive hours.  Crazy huh!?  If you were like me with a heavy flow, as in changing my super tampon less than 4 hours at a time while also wearing a heavy pad, this might be your ticket.  I like how you can wear it while on the go, doing activities, and swimming…hopefully soon I’ll get brave enough to do that since it’s swimsuit season already.  But honestly, I was thoroughly impressed and can’t wait to use it again!  It’s meant to replace your gazillion pads and tampons, made from synthetic cotton that you will use over your lifetime.  I admit it, at first I was put off by this thing-a-ma-jig but have to say, after my first successful cycle of using it, I’m hooked!  Yup, you read that right-I am hooked on a feeling cup.

UPDATE:I have been using the cup for about four months now and LOVE IT!  I have gone swimming in a pool and at the beach (multiple times) and didn’t have to worry one single minute.  This is the first time I have EVER gone in the water while surfing the crimson and can’t believe it took me this long to find this little beauty.

This was another one of those I.saw.it.on.BabySteals.but.quickly.dissmissed.it type of deal.  Honestly, I thought it was some princess-y thing for baby girl, and I am not one of those girly girls who tells Emma she a princess, so I deleted the email.  It wasn’t ’til I was poking around Facebook that I saw people gushing over the DivaCup and asking how to get one since they were sold out from the steal.  I went to their website to delve further into this so-called cup that is used for your monthly visit from Aunt Flo and was pleasantly surprised.

But wait.  Let me back up and tell you how I got here in the first place.  Ever since I started cloth diapering (CD) with Emma, I often wondered why I didn’t have a reusable option for my monthly bill.  I’ve often heard and said that a pad can feel like a diaper, so isn’t it still doing the same thing by filling up landfills and taking for decades to decompose (if it ever does)?  That got me to thinking and I eventually came across these mama pads, which are basically reusable pads that can be tossed in the wash with a little chemical free detergent.  I gave it a millisecond of a thought then decided I didn’t feel like dealing with my mess since I’m already dealing with Emma’s.  Makes me sound like a hypocrite, I know.

I was really on the verge of trying those pads until I saw the DivaCup (cue the bright lights and angelic singing)!  The straw that broke the camel’s back for me was, I had told my hubby he could take out my ‘just in case’ stash in his truck in order to help him clean things up and he was stoked.  He took it as a free pass to toss them in the trash!  Uh, not what I said.  Needless to say I was pissed and thought, that’s it-I’m getting a cup!  I’m tired of buying pads (that have the chemical smell like disposable diapers) and tampons that I will occasionally forget are in cuz my crimson tide isn’t as heavy as it used to be since having Emma.  Done and done.

You can get the cup from multiple sites including theirs but I went with the old standby from Amazon.  While there, I noticed people talking about different washes for the cup and finally settled on the DivaWash to stick with the theme.  I will tell you if you are remotely interested make sure you get the right size.  They have two different cup sizes that are for different needs:

Size 1: For women under 30 years old who have never delivered vaginally or by c-section.

Size 2: For women over 30 years old who have delivered vaginally or by c-section.

Let me give you a quick breakdown of how to use the cup.

Step 1: Fold. There are 2 different folding options to choose from.

Step 2: Hold.

Step 3: Insert.

Step 4: Rotate. VERY IMPORTANT!  If you don’t rotate the full 360°  you could have leakage, like I did at first.

The removal was a bit tricky at first but I think the key is to relax and focus on the gentle pushes to get the cup out.  I will say you become more ‘in touch’ with your girl parts than ever before if you’ve never explored down there.  But it does feel less stressful than changing a tampon (think TSS) and worrying about leaks, especially at night.

So whatcha think?  Are you going to disown me now for my extreme crunchiness or have I piqued your interest even just a bit?  I do know one friend that has one and swears by it so I know I’m not totally alone…Bueller…Bueller.

Note: photos from here and here.

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