Archive for the ‘Food’ Category

The March Against Monsanto

Alright people, let’s do this!

Are you anti-Monsanto/GMO like I am?  Are you tired of hearing my rants on that disgusting company?  Well, get ready for some more.

There’s so much information out there on how terrible Monsanto is and what they are doing to our food supply, so I’ll attach links and references for your viewing displeasure.

March Against Monsanto

What I wanted to let you know about and hope that you will get involved in, is this March Against Monsanto happening THIS SATURDAY, MAY 25th at 2pm around the world!  Yup, that’s right; the entire globe is marching against this company to get them to go the truck away and STOP killing/contaminating us and our food supply.  If you don’t believe me, check out March Against Monsanto‘s (MAM) site and where the events are taking place.  It’s nuts I tell ya!

I have never done anything like this, but it is my intent to march with some of my family members, if they’ll support me.  Originally I thought I’d be here in Dallas marching, but it looks like we will be in Austin, which is awesome, because I know they will have a BIG event being the crunchy city that they are.  I’m so pumped to be a part of something that is potentially HUGE!

No to Monsanto

You know there’s something wrong with this company when there are countries outlawing Roundup, their seeds and food, etc. from being grown and sold there.  America can only try to get their GMO foods labeled rather than get them the truck out, period.  There was even a Monsanto rider that got passed a few months ago and it sounds like another rider is coming up later this year that supports them.  It literally gets my blood boiling!

Just say no to GMO

If you’ve never done anything like this, I ask you to consider it.  I think it’s time we start evaluating what is important to us and take a stand.  If you like sitting idly by while the government decides what’s healthy for us and for our kids to eat, than by all means, ignore this post.  But, if you’re passionate like me, and tired of them slowly poisoning us, then take a stand.  Find where the closest march is and rally up the troops family.  Make it a point to show your kids that you care about what they are ingesting and that you want this company to stop this heinous crime.

You may think it’s a bit extreme, but check out the multitude of Facebook pages, websites, and articles dedicated to stopping this company.  I’m not alone in my utter dislike for this company and neither should you be.  Spread the word and let’s get marching!

Facebook groups:

Documentaries:

There you have it.  Will you join me??

Lets Do This

Note: Photos from here, here, here, and here.

She Doesn’t Know Any Different

I almost titled this post, ‘She doesn’t know any better,’ but thought that wouldn’t be fair.

I wanted to do a post talking about the way Emma eats.  Those crunchy people out there won’t really be surprised at what she eats, but most people I’ve encountered are shocked and maybe a little disgusted at what she eats, what she’s allowed to eat, and what is not mama-approved.  Don’t get me wrong, we don’t eat the way I would prefer 100% of the time, after all I am human (and prego) so I allow myself off the hook now and then.

During this first trimester, though, all I wanted was junk and tons of food.  My nutritionist told me my body wanted protein-I randomly craved grass-fed burgers and couldn’t seem to get enough of them!  Luckily, I’m not eating like a savage through the second trimester, but I do have to force myself to eat more greens.  I was told I should have 3 cups of greens a day (I think that goes for everyone), and still struggle to get that much in.

pasta fun

As for Emma, she’s pretty good at what I feed her.  When I make breakfast: eggs, bacon, and sautéed spinach, she usually steals my serving and ends up asking for more.  She’ll even go to the fridge and ask if we can have sardines for breakfast, knowing there are leftovers in the fridge from the day before.  Most will balk at the thought of sardines (and I even have to force myself to eat them) especially for a 2-year old, but she doesn’t know they’re supposed to be nasty.  I figure if I start her early on good sources of calcium, since we don’t do dairy, they we can stave off the osteoporosis that runs in my family.  I was devastated when I found out I had osteopenia at 28, so this mama could learn a thing or two from the wee little one.

sardines

What got me to this point in how I feed her were a few reasons.  When I read Primal Body, Primal Mind a year and a half ago, my world was turned upside down!  I learned what our food does to us, good and bad, and knew that I needed to start her on the right path STAT.  There seems to be too much junk in our food supply these days and I feel like we’re setting up our kids for illness down the road (or even sooner).  I wanted to give her a fighting chance at setting the stage now, knowing I can’t control what she eats forever.

The kicker for me was probably her first birthday.  Mind you, we were all still eating grains back then, but I struggled what to do when it came time to celebrate her turning one.  She never had sugar, unless it was fruit, in the first year of her life, so why in the world would I set a big, sugar-laden cake/cupcake in front of her for the sake of pictures?  It honestly was abhorrent to me.  I’m not here to judge what others do, this is the thinking that goes on in my over-analyzing brain.

Emma's cake

So, I settled on making her a Hummingbird cake (read more in this post).  I fretted all the way until I set the homemade cake in front of her.  Would she like it?  Would she eat the whole thing?  Was I a terrible mother for offering this to her when her system was still so fragile?  Ironically, she wanted nothing to do with it!  It could have been that she wasn’t feeling well, was over-tired, or didn’t like getting dirty, like her daddy.  Either way, I was relieved.  Yes, I just admitted I was happy that my one-year-old didn’t want sugar on her birthday, what can I say.

Emma being green

I would even go to the extremes of bringing her food everywhere, or asking waiters for the best possible thing she could have on the menu, like sliced avocado or steamed veggies.  That’s not to say I ate the best then, but since she’s older and will want what I am having, I live by this motto:

“If I wouldn’t give it to my child, why should I eat it?”

Is it a bit extreme?  Maybe.  But that’s okay for me.  It’s actually made me eat and drink better.  Emma and I only consume water, hot herbal tea, and Kombucha.  I don’t care to have sodas or sweet tea, knowing they cost more when eating out and do ZERO things for my body.  I have to admit, once you kick the sugar habit you A) don’t want it anymore and B) will find sweet things are way too sweet.  It’s been a win-win for me.

Emma eating dairy free chocolate ice cream

My other motto is ‘Kids are blank slates, so why not expose them to the world?‘  They don’t know what’s supposed to be gross or nasty at this young age.  Just because some adults don’t eat Kipper, capers, or kale chips, doesn’t mean the child needs to dislike them without being exposed to them.  Emma doesn’t know what chicken nuggets, soda, or candy are and I intend to keep it that way for a long time.  I want to educate her that food is fuel for our bodies and can also hurt them at the same time.  I constantly tell her that water is good for us because it keeps us hydrated and cleans out the body.  Ya’ll know I over-explain things to her, but I guarantee she understands and is filing it away for the future.  It’s sometimes scary what kids will remember!

Emma eating bone marrow

This way of thinking has led us down a really exciting road.  Our whole family is trying things I never had considered before: collard greens, sorrel, kohlrabi, sardines, bone marrow, Kombucha, organ meats, etc.  I have to say it’s been fun branching out into a world I never knew.  I know it helps going to Farmer’s Markets or local shops and asking the growers what certain foods are and how to prepare them.  What’s even better, is with Emma being so young I can set in her mind that these foods are good for her and actually tasty.  I know this will carry through with her as she starts cooking with me and when she goes out on her own.  I figure I owe it to her as her mother to set a solid foundation.  Maybe I’m a little obsessed with food, but that’s been my life ever since getting diagnosed with celiac disease over 30 years ago, so I can’t help it!

Chef Emma

Yikes!  I had no idea this post would be this lengthy, but this topic is very important to me.  Food does so many positive and negative things for our body, that if I can give my family the best possible choices, we might have a fighting chance at not getting cancers and having good health in general.

What about you?  Am I alone in this venture?  Do you feed your kids any ‘crazy’ foods?  My hope is that this gets you thinking and exploring with your kids-I promise it’s never too late to set them on the healthy path!

PS-I’d like to send a shout out to my mama (Emma’s Nonna), who’s 35 years young today!  Happy Birthday to the most amazing and beautiful woman I know!

Nonna & Emma

How I Shop For Groceries

In my ongoing attempt to help my family eat better and ward off an early period for dear Emma, I have drastically changed the way we eat, which entails shopping smarter.  I’ve had several friends ask how and where I buy my groceries, so I figured it warranted a detailed post for any others that might be interested.

No to Monsanto

You’re probably saying, ‘Duh, you go to the supermarket and get what you need.’  Au contraire.  I hardly ever go to an actual grocery store, unless I need a few toiletries that I can’t get at Natural Grocers.  This seems like a no-brainer, but when you try to eat better, you have to do your research.

Here’s how I shop:

  • Farmer’s Markets/CSAs

  • Food Co-ops

  • Natural Food Stores

Farmer’s Markets/CSAs

Remember this post about Farmer’s Markets and CSAs?  Well, that’s where I get the majority of my produce along with my meats.  And now that market season is in full swing, I try to go every weekend to stock up on what I need for the week.  My favorite place to go is called, Earthwise Gardens, in Denton, TX.  It’s a store started by Ryan Crocker who grows and sources exclusively Texas-grown organic fruits and vegetables. I am very lucky to have access to a place that has local produce, eggs, and meats, all in a one-stop shop.

Earthwise Gardens in Denton produce

What I get from there is pastured-raised eggs, fresh veggies, fruit, and meat from Local Yocal.  I don’t know if it’s a good or bad thing, but when I went by their tent at the Denton Farmer’s Market last Saturday, they recognized me and said we’ll see you in the store soon.  Should I leave a note?  Ha.

For the past few weeks it’s been somewhat of a routine: Emma and I go by the chiropractor to both get adjusted, head to Earthwise Gardens to pick up eggs (and give back our empty egg cartons), then swing by Natural Grocers for anything else we might have missed.  I actually like the routine and think Emma does, too.  It couldn’t be that when I buy a carton of fresh strawberries (from Earthwise) we sit in the parking lot and eat the whole thing, could it?

eating strawberries from Earthwise Gardens in Denton

I will also go down to the Dallas Farmer’s Market to pick up grass-fed beef and pasture-raised pork from Northstar Ranch.  Apparently I like to drive as far as possible to get what I need.

Food Co-ops/CSAs

I used to be a member a few years ago of a CSA, but that was before I went Paleo, so I wasted a lot of good produce not knowing what or how to cook a lot of it.  CSAs are a great way to support local and organic in your community.  Plus, they’re an easy way to get all your produce for the week without having to go to the store.

csa

Another idea is a food co-op.  This is kind of the same as a CSA, but they have different items besides food.  Through my holistic group on facebook, I have taken part in a coconut oil co-op along with a colloidal silver co-op.  This is basically where several people go in on an order to bring the cost down.  You could buy it yourself from certain sites or stores, but this saves you some money especially if you use it often.  The lady who organizes it has an ongoing co-op every month for both, so it’s a matter of picking it up when it comes in.

I’m lucky in that my chiropractor is part of the group, so I can just pick my goods up from her when we get adjusted. Check around online to find a local CSA or co-op in your area…I guarantee they are out there.

Natural Food Stores (Natural Grocers/The Cupboard/Etc.)

One of my favorite natural food stores was featured in this post.  You may recall that I professed my undying love for the new Natural Grocers in Denton, TX.  I can’t begin to tell you how much I love that store.  All the produce is organic and they only sell naturally raised meats.  I even buy recycled paper towels and toilet paper (don’t judge) from there, and recently bought some compostable straws that I can toss in my compost bin.  It makes me feel like I’m doing a little bit of good-trying to buy recycled, non-bleached items for our home when I can.  I know not everyone will switch to this, but I want to teach Emma to try and buy reusable items that get tossed so easily.

Natural Grocers in Denton Texas

*Yesterday I just discovered The Cupboard in Denton, which is just like Natural Grocers, so I was super excited to find yet another local store to help support.

The Cupboard in Denton

So, that’s pretty much how I shop: Farmer’s Markets/local produce markets, Food Co-ops, and Natural Food Stores.  I’m not trying to endorse these places, I just happen to have access to them and love what they stand for.  I will try my darndest to get the best foods I possibly can, even if that means spending a little more.

No excuses people…find local sources close to you here!

Eat Local

What about you?  How do you shop?  Have you discovered the beauty of Farmer’s Markets or ventured out to pick your own foods with the family?  Do some searching and support local-I promise you won’t be sorry and the farmers will love you.

Note: Photos from here, here, and here.

Gluten Free Cookie Dough Bars (Dairy & Grain Free)

Oh man, I couldn’t wait to share this recipe with you!  Since I discovered it from my good friend, Casey, I have already made it twice.  The first time I made it was for my mom’s group, called MOPS.  I wasn’t sure how it would go over, but apparently they liked it so much that it was all gone.  Josh didn’t even have a chance to try them, so I figured I owed it to him to make another batch.

You can play around with the nuts and the type of chocolate you use.  The first time I made them, I used this dark chocolate from Whole Foods, and the second time, I used the good ‘ole Enjoy Life dairy free chocolate chips. As for the nuts, her recipe calls for almonds but I used cashews since that’s what I had-I was pleasantly surprised (even though cashews are my favorite nut).  Do check out her blog to see her step by step pictures to make sure you are doing it correctly.

whole foods dark choclate

Now on to the deliciousness!

Gluten Free Cookie Dough Bars (Paleo)

From Purely Thriving

gf gluten free dairy free grain free paleo cookie dough bars

  • 1 ½ cup ground almonds
  • 1 cup unsweetened shredded coconut
  • ½ cup tahini
  • ¼ cup raw cacao nibs (or chopped chocolate or chocolate chips)
  • ¼ tsp fine sea salt
  • 1/2 C coconut oil
  • 2 Tbsp raw honey
  • 2 tsp vanilla

1. If you don’t already have ground almonds, place plain almonds in a food processor and process until you have ground almonds. Be sure not to process too much or you’ll end up with almond flour or butter.

2. Place ground almonds, unsweetened shredded coconut, tahini, salt and cacao nibs in food processor. Pulse approximately 10 seconds.

3. Carefully heat coconut oil in a sauce pan (not the microwave!), being careful not to burn.

4. Add honey and vanilla to coconut oil and mix well.

5. Add mixture in sauce pan to nut mixture in food processor and process until creamy.

6. Pour into an 8×8 pan. You can line with parchment paper or plastic wrap to make removal easier if you’d like.

7. Place in refrigerator for 30 minutes.

8. Remove from refrigerator and slice into 16 squares.

Optional: Melt 1 oz of dark chocolate in a sauce pan.  Remove refrigerated cookie dough and drizzle melted chocolate over the top. Return to refrigerator for 30 minutes. If you don’t have any chocolate, don’t let that stop you from making these. They’re plenty sweet without it.

More options: Try almond butter or sunflower butter in place of tahini, or walnuts in place of almonds. Use what you like or what you have on hand and change it up until you find your favorite combination.

Paleo Coconut Flour Waffles (Gluten, Dairy, And Grain Free)

I found this recipe from Wellness Mama, and since I’m in the mood to post on food, how about this one to start your weekend off right?  When I initially made her recipe, it was dry and dense, so I played around with it and added some more liquid to it.  We were making these for our celiac group’s annual waffle breakfast and I was put in charge of coming up with a Paleo recipe.  I was not about to serve something dry and dense and possibly turn people away from the thought of going Paleo, so here goes!

Paleo Coconut Flour Waffles

Adapted from Wellness Mama

paleo gluten free grain free dairy free coconut flour waffles

  • 8 eggs
  • ½ cup melted butter or coconut oil
  • ½ cup coconut flour (plus a little more)
  • heaping Tbsp of homemade applesauce
  • Almond milk
  • 1 tsp-1 Tbsp cinnamon
  • 1 tsp vanilla
  • ½ tsp salt
  • ¼ tsp baking soda
  • fresh or frozen berries (optional)

1. Crack the eggs into a medium-sized bowl and beat with a whisk or immersion blender.

2. Add the melted butter or oil, applesauce, cinnamon, vanilla, salt, and baking soda and mix well.

3. Add the coconut flour and mix well (immersion blender is best for getting rid of clumps).

4. Batter should be thick. If it is too thin, add a little more coconut flour. *I added a splash or two of almond milk, because I did want it a little thinner and less dense.

5. Spoon into heated and greased waffle iron and cook until light brown and firm to the touch. My iron told me when they were done, but if you need to time it, it should be about 3 minutes.

6. Serve with a pat of butter and homemade strawberry syrup (heat frozen strawberries and blend) or pure maple syrup or almond butter and frozen berries.

I Left My Heart In Austin (Day 3): Olivia

Dude!  I feel like this recap is taking forever, so let’s get on with it shall we?  There are so many more posts that need to be written, that it’s time to let Austin go…but not without this stop first.  See day 1 and day 2 if you have no idea what I’m talking about.

Olivia

We woke up Sunday morning, after a good night’s rest, and quickly packed our bags to leave our AirBnb house for good.  Knowing I’m at slow at getting ready for everything in the morning, I made sure to get as much done the night before.  We happened to come across Olivia after our first trip to Lick on Friday.  I drove across the street to see if they were open, but no dice. Casey heard about this place from her awesome contact, so we agreed to make it a Sunday morning brunch.  Can I just say we were both ecstatic when we were checking out the parking lot and came across this:

chickens outside Olivia

I’m pretty sure those eggs and veggies were meant for my future breakfast, and we both couldn’t wait to return when they were actually open.

When we arrived on Sunday, we were 30 minutes ahead of our reservation (that never happens with me) but they had no problem seating us.  We kindly notified our waiter about our gluten allergy, he said he was familiar with it, and that they could substitute items if need be.  Once again, we dove right into the menu and did our best to narrow down our choices.

After much drooling debate, Casey went with the Catalan lamb hash and I went with the South Austin Omelette.  They were both divine and totally had us licking our plates!

Catalan lamb hash

omlette from Olivia in Austin

Wait, but we can’t forget the starters.  I ordered Chicken Liver Mousse, a first for me, and they subbed grilled apples for the toast, while Casey ordered a pound side of bacon.  I totally joked that she couldn’t eat that whole thing…um she totally did AND polished off her entire entrée!  I think I’ve met match in the eating world as well.  Can you tell we’re meant to be crunchy friends?

chicken liver pate from Olivia

bacon

That pretty much wrapped up our morning, though I think Casey might have asked if we could stop by Lick for the 3rd time, but I can’t be sure.  She had the brilliant idea to stop at Whole Foods to grab lunch before we went to my parents to pick up Emma.  As Celiacs, you can never be too prepared for your next meal, especially when trying to stay away from crap eat Paleo.

If you couldn’t tell, I am in love with Austin and was a little depressed to come home to Dallas.  Not that I don’t think my city is awesome, but since going crunchy, I want more that just sub-par food choices and resources.  I want a city that embraces this lifestyle, where it’s just that, a lifestyle, not a fad.  So, until I can get my butt to Austin, I’ll just have to settle with weekend getaways.  If you live in Austin, give me a shout-I’d love to meet up at a Farmer’s Market and explore more of your beautiful city.

pit stop outside of Austin

What about you?  Have you ever been to any of these places or have I inspired you to go?  If you live in Austin, do you realize all this is around you or is it your norm?  Give me the good, the bad, and the ugly.

I Left My Heart In Austin (Day 2): Dai Due, Frank, La Condesa, And Lick

To continue with my whirlwind trip to Austin, let’s move on to day 2 (see day 1 here).  Warning: it’s lengthy!

This day was exhausting yet filled with lots of walking, driving, and of course, stuffing our faces.  The plan was to hit up the farmer’s market, grab some breakfast, and plan out the rest of our day.

Sustainable Food Center (SFC) Farmer’s Market and Dai Due

Our first stop of the morning was to the gorgeous SFC farmer’s market in downtown Austin.  This market ‘boasts over 110 farmers and vendors and is the largest certified* growers-only farmers’ market in the state!’  Jackpot, baby!

SFC farmer's market

We did a quick walk through of all the amazing vendors then headed to Dai Due for some much needed breakfast.  Dai Due Butcher Shop is an old-style sausage and charcuterie source, available at local farmers markets.  Our weekly menu of meats and condiments changes with the season.  All of our meats, vegetables and herbs come from local ranchers and farmers, and are treated with simplicity and minimal processing.

Dai Due Butcher Shop in Austin

After much hemming and hawing, Casey opted for the Pan Haus and I decided on the Shrimp and Grits.  I told Casey I better not send a picture to Josh…he would for sure hate knowing I’m eating one of his favorite dishes while he busts his butt at work.  I did my best not to brag what a wonderful time we were having while he was stuck in the nasty weather at home.  What a good wife I am.  Not!

shrimp and grit from Dai Due

With our bellies full of local goodness, we walked around and stopped at several vendors to check out their fare.  We grabbed a tamale (Casey’s first) along with a gluten-free cinnamon roll, which was too sweet for both of us, then grabbed a seat to enjoy some live music.  As we sat there, I was telling Casey, this is what a Saturday should be about: picking up some local produce/meats, listening to live music, and letting Emma run around in the fresh sun…no Saturday morning cartoons for this mama!

When we finally finished drooling browsing and decided we had lamented seen enough, it was time to go.  We headed back to the house to put everything in the fridge and get ready for the second half of the day.

duck and goose eggs

Oh, we did grab a few eggs that we’ve never tried before and thought why the heck not!  Casey and I split a dozen duck eggs and she bought a single goose egg.  We both agree that the duck eggs are out of this world, and Casey seems to think the goose egg was a bit much to handle (it’s equivalent to 2 regular eggs).

Frank and The Sipping Room

Next on our agenda was lunch (I told you the trip was all about food).  It happened to be my best friend of 29 year’s birthday, so I invited her to come up from San Antonio for lunch.  I kept raving about this sausage/hot dog place called Frank, so Casey agreed to go there and save La Condesa for later.  My friend, Cat, was running late (as usual), so we swung by The Sipping Room for some hot tea and coconut tomato soup.  It happened to be in a nice shopping center, so we did a little walking, girl chatting, and shopping while sipping on our tasty beverages.

me and Cat at Frank

When our stomachs couldn’t take it any longer, we hoped in the car and headed to Frank.  They are the ‘Purveyors of Artisan Sausage’ and you can bet they ain’t messing around!  All Frank Sausages are made IN-HOUSE or locally for Frank by Hudson Sausage Co.  Aww yeah.

I was torn on which frank to choose, even though I’d been there before, so this time I went with the Jackalope, which was custom-made smoked antelope, rabbit, and pork sausage, cranberry compote, sriracha aioli, cheddar.  I held the cheese like a good girl, but splurged on getting it on the gluten-free bun, while Casey went sans bun.  I’m pretty sure I could have eaten two, as hungry as I was, but decided to hold out for dinner and what was to come afterwards.  Yes, the fries are gluten-free!

gluten free sausage from Frank

La Condesa

After lunch, we decided to walk down 6th street to see if it was worth hitting up again later that night.  The night was still early, but it was pretty busy with people already getting their drink on, as well as gearing up for a night of bachelorette parties and techie debauchery.  We agreed to see how dinner went and go from there.

It couldn’t have been but an hour or so that Casey and I both expressed our hunger.  We have both met our match in the eating department, so after a few stops to some fresh, local stores (and a new hat!), we decided to walk our lunch off the four blocks to La Condesa on West 2nd street.

Once the server came back with our marked up menu, it was that time again to decide what the hell to eat.  I tell you what; it’s tough making that many food decisions in one day…but sure is nice not cooking and cleaning it all up!

guacamole tasting from La Condesa

We both decided to split the Guacamole Tasting and I’m darn glad we did.  You got a sample of each of their four guacamoles along with their four salsas.  I already knew which one I would love, and wasn’t steered wrong when I brought the bite of jump lump crab to my mouth.  Out.of.this.world.  We both couldn’t stop until all the bowls were licked clean!  Who knew you could make guacamole so many different ways…I told myself to tuck those ideas away for getting crazy at home.

crab tostadas

For our entrées, I ordered the Cangrejo Tostadas (to keep with the lump crab theme) and a side of Coles de Bruselas (Brussels sprouts), and Casey went with the Cochinita Pibil (pork) Taquitos.  I tell you what, when those Brussels sprouts came out, both tables on either side were asking what in the world I had ordered.  This was where the meal got fun and very Austin-like.  I told the girl it was the sprouts and she said no way, so I told her to stick her nose in my bowl and decide for herself.  I think Casey was a little embarrassed by me, but I feel like that’s totally Austin-to get to know your neighbors while you eat.  Once the girl decided it was the sprouts, she made sure to order them, and I made sure to try to recreate them when I got home.

Brussels sprouts

We finally wrapped up our meal, with no dessert, and headed back to the car.  We were torn on what to do for the night, since the previous was a bust, and finally settled on heading back to Bufalo Bob’s Chalupa Wagon for the *ahem live music.

Lick

When we got to Bufalo Bob’s, and discovered he was closed AND the live music was non-existent, we headed across the street for some hot tea and a gluten-free mocha cookie from Fair Bean Coffee.  Being in Austin surrounded by live music, we found yet another performer, named Court Hoang, and settled in to hear him play.  It was a chilly night but nice to relax outside, surrounded by food trucks, and listen to a guy with only a microphone and an amp.  Sometimes it’s the simple and free things in life.

mocha cookie and tea

After he finished his set, Casey looked at me and asked if we could head over to Lick (again) for a late night cap of yummy, local ice cream.  I of course said yes, and we were promptly cruising the one street over to fill up our frequent buyer card.

flavors at Lick

This place is pretty cool.  Their slogan is, Honest Ice Creams, and that it is.  The milk comes from a ’herd consisting of handpicked Jersey, Brown Swiss and Holstein cows that are never given hormones or antibiotics and are primarily grass-fed.’  Ya’ll know I’m all about grass-fed AND no hormones or antibiotics…so if you MUST have your ice cream, check this place out.  They even have compostable cups and spoons; I’m in love!

Lick dairy free ice cream in Austin

What really drew us were the non-dairy varieties.  They have four dairy-free/vegan choices, made from primarily coconut, so I didn’t have to break my no dairy eating and was able to indulge.  I’m pretty sure Casey would have liked me to leave her there, so she could curl up with one of the dairy-free pints, but alas, we still had more eating to do on Sunday.

After Lick, we decided to go back to the house and watch Eat Pray Love on her iPad…and man am I glad we did.  At about 10pm we heard some terrible storms blowing through (which most of the state got), and I had to laugh a little thinking about all those dolled up girls running for shelter in their 4″ heels, while we were nestled up just chillaxing.  I was convinced that we made the right choice, while visions of dairy-free coconut ice cream danced in Casey’s head.

hanging out on 6th street in Austin

All in all, it was an exciting day, and fun to see what a city that prides themselves on supporting local is like.  I promise Sunday’s recap won’t be this long (good grief!).  I told ya we covered a lot of ground and I was not about to let all the yumminess go unnoticed.

I Left My Heart In Austin (Day 1): Bufalo Bob’s, Salty Sow, & Magnolia Cafe

First, let me apologize for being MIA last week, we were in Missouri for a funeral, so I didn’t have the time to do any posting.

Second, if you caught any of the pictures I posted on my Facebook page, you can remotely guess what an AMAZING time I had in Austin.  You will probably get tired of hearing me rave about Austin, so just deal with it.  When you go crunchy, it’s a blessing to have a crunchy Mecca close to you!

We did so much that weekend, that I decided I’ll break up our trip by days, that way you can see where we went and more importantly what we ate.  I was overwhelmed at how many places had garden beds out front and supported local farmers.  My hope is that there is a shift in restaurants reaching out to surrounding farms, so we know exactly where our food comes from and what’s in it.  I know it’s a pipe dream but it will keep my hope alive.

Austin sunset

So, without further ado, here’s what day one of our crunchy trip to Austin looked like:

Bufalo Bob’s Chalupa Wagon (Food Truck)

As soon as we got in town, we dropped our bags off at the Airbnb that Casey had chosen for us (a first for both), and headed for the door.  It was a drizzly day, well weekend for that matter, but we were determined to NOT let that slow us down!  When your world revolves around gluten-free, grain-free food, you will brave the elements no matter what.

Buffalo Bob's Food Truck

The first place we stuffed our face at was Bufalo Bob’s Chalupa Wagon (that’s not a typo) on 1st Street.  It was tough to find in the rain, but man I’m glad we did!  Bob and I talked for about 20 minutes about pesticides, GMOs, and the state of our food system, meanwhile Casey was trying to stay dry while drooling over all the food.  He was very particular about no cross-contamination with our gluten-free food, which made us very appreciative.

The menu consists of vegetarian offerings, along with natural chicken, and natural bison chalupas.  After mulling over the menu for some time, Casey and I both decided on the Cordoba chalupa, which has hummus, flax seeds, bison, spinach, tomato, and parmesan cheese.  They were delicious and loaded with shredded spinach, which made this mama happy!  Who would have thought to substitute shredded spinach for lettuce…genius?

Bison chalupa from Buffalo Bob's Chalupa Wagon

After bidding them goodbye, with the promise to return, we hurried to my car and scarfed down our provisions in the rain.  Those chalupas definitely hit the spot and were a great way to start the trip.

Bob and his wife

Salty Sow

Our next stop was to the Salty Sow for dinner.  Their tagline is Swine + Wine + Beer.  It was a really cool atmosphere and Casey was super excited to try their French fries fried in duck lard.  I admit I was excited, too, because I’d never heard of duck lard, and couldn’t wait to actually have some fries.  Sadly, it turned out they were not gluten-free.  Boo.

marrow bones from Salty Sow in Austin

Once the waiter came around and finally brought our menu back marked up with gluten-free safe items, we got down to decision-making.  We started off with the Roasted Bone Marrow (Casey’s first time) and Truffled Deviled Eggs.  For the entrée, we split the Duck Breast with roasted turnips and added a side of mashed potatoes.  Oh my word…I’m not sure if I was that hungry, but everything was divine!  I just about licked the bowl of potatoes and nearly fainted at how tasty the turnips were.  I think we both branched out that night and were pleasantly surprised.

duck breast from Salty Sow

Magnolia Cafe

Magnolia Cafe was our late night trip after a failed attempt to get our groove on on 6th street.  We were both shocked that with it being South by Southwest (SXSW) at how dead the party scene was.  I guess we hit the college kids being gone on spring break, and apparently since it was the techie part of the festival, no one wanted to shake their booty.  Sad times for sure.

Magnolia Cafe in Austin

So, after bar hopping to probably 10 different places, we finally gave up.  I convinced her to try Magnolias (in the hopes of getting the famous Mag mud, which is loaded queso) since it was one of those local dives that you just have to experience while visiting.  After her talking me out of the queso, due to my NO DAIRY eating, we both ordered omelettes.  I noticed that you could add some ground beef or bison to your omelette, so I had the waitress add some bison.  Um, little did I know that that meant adding an ENTIRE BISON BURGER INSIDE MY OMELETTE!  Holy cannoli!  I couldn’t believe that they shoved that whole thing in there…or the fact that I cleaned my plate.  The burger was too juicy and delicious and I was not about to let it go to waste.  It’s hard to tell in this pic, but it’s in there!

bison stuffed omelette from Magnolia

After gorging ourselves on breakfast food, we wrapped up our late night meal and headed back to our house.  I knew that was only a small taste of the amount of food we were about to consume the next day, and was excited to make an entire trip about food, knowing the weather would keep us mostly inside.

Next up is day 2 of our Austin adventure, so get ready for some more good eats from some delicious restaurants and local fare.  We covered a lot of ground and food that day, so be prepared to feast your eyes and taste buds.

Note: Photo from here.

eMeals: Meal Planning Made Simple

I’m headed to my favorite city today, with my crunchy friend Casey, so I’ll be back next week to post on our crazy adventures!

emeals

In the mean time, remember this post where I talk about being a Dave Ramsey fan?  Well for years I’ve heard him talk about these eMeals and finally tuned in.  The commercial definitely caught my attention as they added meal plans over the years, like Gluten-free.  Well now they have added a Paleo meal plan, and that has totally sparked my interest!  I had a lot of success when I did my cookbook challenges (here, here, here, and here), but don’t think it was very cost effective.  Since I try to shop local, organic, and grass-fed/pasture-raised, it tends to get pricey.  I’m not complaining though.

These eMeal plans give you a specific ingredient list to shop for at various grocery stores, along with the recipes, for either 3, 6, or 12 months.  The crazy thing is the cost.

First you pick you meal plan:

  • Classic
  • Clean Eating
  • Gluten Free
  • Low Carb
  • Low Fat
  • Natural and Organic
  • Paleo
  • Portion Control
  • Simple Gourmet
  • Vegetarian

Then you pick your subscription:

  • 3 months: $21 ($7 per month)
  • 6 months: $35 ($6 per month)
  • 12 months: $58 ($5 per month)

You can also add Weekday Lunches for $4/month and Healthy Breakfast for $3/month, if you need additional help.

Here’s a sample from the Whole Foods Market Meal Plan:

emeals-whole-foods-sample

I don’t about you, but this sounds like a ‘no excuse to eat right’ kind of plan!  I personally was thinking of doing the Paleo plan for three months to see how it goes.  I figure I spend enough as it is on food, so why not have someone tell me exactly what to shop for?  I think I’ll give it a shot and let you know how it turns out.  Anything has got to help me stick to my budget…especially in the grocery department.

So, are you curious?  Does this sound something for you and your family could benefit from?  Maybe this will give you an idea of what to cook so you’re not tempted to run out for something crappy quick.  Even if you don’t do it forever, it could at least get you started on meal planning-I know I need to get better at it.

Note: Photos from here and here.

Note: I wasn’t paid or perked for this.

Why I’m Giving Up Dairy, For Real

There have been lots of changes going on the past few weeks, and now it’s time to get serious.  I know I’ve talked about eating Paleo, which means cutting out dairy, but for some reason, I’ve given myself permission to literally gorge on the stuff.  Those days are no more.  It’s been affecting me AND Emma pretty badly.  I doubt you want to hear my symptoms, but in case you do, here they are:

  • bloating
  • gas
  • constipation
  • yeast (Emma)
  • foul-smelling girl parts (Emma)
  • air in stomach (Emma)

symptoms of dairy intolerance

That last one really got me.  I’ve known she has a bigger belly, as strangers love to point out to me, but Emma’s Pedi said not to worry, so I didn’t.  But, last week I took her to the minor ER to check on her pesky croupy cough that wouldn’t go away.  After she did a chest x-ray (staying still like a champ), the tech showed us the results.  I didn’t think to snap a pic, though it was pretty cool, but I’ll give you the lowdown.  If you remember that I love to show and tell Emma everything, I took this as an opportunity to show baby girl what’s under her skin.  The tech tried to say ‘mom, I’m not interested in that!’  Poor thing doesn’t know I’m an oversharer educator.

We showed Emma her lungs, liver, ribs, and finally stomach.  I asked if it was unusually large and the tech said it was full of air.  What the hell does that mean?  I’m not a clueless person but A) how does one get air in their stomach and B) how the hell do you get it out?  Turns out it’s gas…from none other than the cursed DAIRY!  So it has officially cursed me and my child.  Game over Elsie.

just say no to milk

This revelation, along with my annoying and persistent issues, has made this mama mad.  I’m a stubborn, full-blooded Italian, so you don’t want to mess with me when I get pissed…just ask my hubby.

I knew what I had to do.  It was so easy yet so freakin’ hard.  I’m a self-proclaimed mouse lover of cheese, so this really is no easy feat.  But alas that ship has sailed.  I HAVE TO STOP EATING DAIRY IN ALL SHAPES AND FORMS (and so does Emma).  The kid asks for it constantly, so I know she needs an intervention STAT!

It didn’t help that I just got back from my nutritionist appointment, and had her tell me that dairy is considered crack.  Yes, you read that right: dairy=crack.  Makes sense to me.  I have heard that there is a chemical in breastmilk to makes babies crave it, not necessarily the empty stomach part.  So, if human milk is addictive for humans, then there is definitely something in cow’s milk to make calves crave it.  Well no wonder half the entire population can’t get enough milk, cheese, yogurt, sour cream, etc.  We are literally ADDICTED TO IT!  And what does that mean when you’re addicted?  You will go through withdrawals.  Yup, my nutritionist said that I would have withdrawals from the stuff.  Gravy baby, just what I wanted to hear.

It’s cool though, I got this…that’s what I’m telling myself anyway.  Um yeah, I’ll keep ya posted on how the rehab goes for me along with the 2-year old.

I know dairy intolerance can go along with Celiac Disease, so it only makes sense that it would affect Emma and myself.  I was doing so well last year with being off of it, but somehow was led astray.  The pain has to stop here and now.

got milk?

It has always bothered me that humans drink another animal’s milk.  We’re even told as parents to give our kids cow’s milk when they turn one (which we didn’t do).  What in the world for?  We constantly hear how we should get three servings of dairy a day for good bone health.  Wait, so bovine milk has more calcium than leafy greens?  I think not.  I’m pretty sure the cavemen didn’t have access to squirts of calves’ food before heading out for the big hunt.  Try again dairy industry.  It’s amazing what gets drilled into our brain when we watch ad after ad, and see celebrity after celebrity get paid to say ‘it does a body good.’  BS!

So, I ask you, are you addicted to dairy?  Do you think you could stop if it made you sick (if it’s not already)?  Can you do without your chips and queso at parties, your cheese and crackers for noshing, or your big ole glass of cow juice first thing in the morning?  Maybe it’s time to rethink what ‘they’ tell us is good for us.

Note: Photos from herehere, and here.

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